Fitness Classes Fit and Active

Aerobiking

  • Wednesday, 28 Sep 22 at 19:10 PM

A spin class involving speed cycling, hill climbs and combinations of high and low resistance. Excellent for increasing stamina and burning calories!

Dates & Times

Wednesday, 28 Sep 22 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 29 Sep 22 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 01 Oct 22 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 05 Oct 22 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 06 Oct 22 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 08 Oct 22 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 12 Oct 22 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 13 Oct 22 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 15 Oct 22 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 19 Oct 22 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 20 Oct 22 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 22 Oct 22 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 26 Oct 22 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 27 Oct 22 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 29 Oct 22 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 02 Nov 22 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 03 Nov 22 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 05 Nov 22 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 09 Nov 22 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 10 Nov 22 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 12 Nov 22 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 16 Nov 22 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 17 Nov 22 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 19 Nov 22 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 23 Nov 22 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 24 Nov 22 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 26 Nov 22 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 30 Nov 22 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 01 Dec 22 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 03 Dec 22 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 07 Dec 22 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 08 Dec 22 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 10 Dec 22 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 14 Dec 22 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 15 Dec 22 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 17 Dec 22 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 21 Dec 22 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 22 Dec 22 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 24 Dec 22 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 28 Dec 22 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 29 Dec 22 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 31 Dec 22 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 04 Jan 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 05 Jan 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 07 Jan 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 11 Jan 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 12 Jan 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 14 Jan 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 18 Jan 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 19 Jan 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 21 Jan 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 25 Jan 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 26 Jan 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 28 Jan 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 01 Feb 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 02 Feb 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 04 Feb 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 08 Feb 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 09 Feb 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 11 Feb 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 15 Feb 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 16 Feb 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 18 Feb 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 22 Feb 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 23 Feb 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 25 Feb 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 01 Mar 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 02 Mar 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 04 Mar 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 08 Mar 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 09 Mar 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 11 Mar 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 15 Mar 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 16 Mar 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 18 Mar 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 22 Mar 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 23 Mar 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 25 Mar 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 29 Mar 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 30 Mar 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 01 Apr 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 05 Apr 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 06 Apr 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 08 Apr 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 12 Apr 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 13 Apr 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 15 Apr 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 19 Apr 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 20 Apr 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 22 Apr 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 26 Apr 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 27 Apr 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 29 Apr 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 03 May 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 04 May 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 06 May 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 10 May 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 11 May 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 13 May 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 17 May 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 18 May 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 20 May 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 24 May 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 25 May 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 27 May 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 31 May 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 01 Jun 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 03 Jun 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 07 Jun 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 08 Jun 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 10 Jun 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 14 Jun 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 15 Jun 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 17 Jun 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 21 Jun 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 22 Jun 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 24 Jun 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 28 Jun 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 29 Jun 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 01 Jul 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 05 Jul 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 06 Jul 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 08 Jul 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 12 Jul 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 13 Jul 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 15 Jul 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 19 Jul 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 20 Jul 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 22 Jul 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 26 Jul 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 27 Jul 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 29 Jul 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 02 Aug 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 03 Aug 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 05 Aug 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 09 Aug 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 10 Aug 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 12 Aug 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 16 Aug 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 17 Aug 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 19 Aug 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 23 Aug 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 24 Aug 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex
Saturday, 26 Aug 23 at 09:30 AM to 10:15 AM Grangemouth Sports Complex
Wednesday, 30 Aug 23 at 19:10 PM to 19:55 PM Grangemouth Sports Complex
Thursday, 31 Aug 23 at 18:00 PM to 18:45 PM Grangemouth Sports Complex

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