Fitness Classes Fit and Active

Bodyattack Express

  • Saturday, 03 Dec 22 at 10:00 AM

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Same class as Bodyattack only this class lasts only 30 minutes.  

Dates & Times

Saturday, 03 Dec 22 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 06 Dec 22 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 06 Dec 22 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 07 Dec 22 - Thursday, 08 Dec 22 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 07 Dec 22 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 10 Dec 22 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 13 Dec 22 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 13 Dec 22 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 14 Dec 22 - Thursday, 15 Dec 22 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 14 Dec 22 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 17 Dec 22 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 20 Dec 22 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 20 Dec 22 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 21 Dec 22 - Thursday, 22 Dec 22 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 21 Dec 22 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 24 Dec 22 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 27 Dec 22 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 27 Dec 22 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 28 Dec 22 - Thursday, 29 Dec 22 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 28 Dec 22 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 31 Dec 22 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 03 Jan 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 03 Jan 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 04 Jan 23 - Thursday, 05 Jan 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 04 Jan 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 07 Jan 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 10 Jan 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 10 Jan 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 11 Jan 23 - Thursday, 12 Jan 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 11 Jan 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 14 Jan 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 17 Jan 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 17 Jan 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 18 Jan 23 - Thursday, 19 Jan 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 18 Jan 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 21 Jan 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 24 Jan 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 24 Jan 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 25 Jan 23 - Thursday, 26 Jan 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 25 Jan 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 28 Jan 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 31 Jan 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 31 Jan 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 01 Feb 23 - Thursday, 02 Feb 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 01 Feb 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 04 Feb 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 07 Feb 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 07 Feb 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 08 Feb 23 - Thursday, 09 Feb 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 08 Feb 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 11 Feb 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 14 Feb 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 14 Feb 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 15 Feb 23 - Thursday, 16 Feb 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 15 Feb 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 18 Feb 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 21 Feb 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 21 Feb 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 22 Feb 23 - Thursday, 23 Feb 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 22 Feb 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 25 Feb 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 28 Feb 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 28 Feb 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 01 Mar 23 - Thursday, 02 Mar 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 01 Mar 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 04 Mar 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 07 Mar 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 07 Mar 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 08 Mar 23 - Thursday, 09 Mar 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 08 Mar 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 11 Mar 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 14 Mar 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 14 Mar 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 15 Mar 23 - Thursday, 16 Mar 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 15 Mar 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 18 Mar 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 21 Mar 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 21 Mar 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 22 Mar 23 - Thursday, 23 Mar 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 22 Mar 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 25 Mar 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 28 Mar 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 28 Mar 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 29 Mar 23 - Thursday, 30 Mar 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 29 Mar 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 01 Apr 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 04 Apr 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 04 Apr 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 05 Apr 23 - Thursday, 06 Apr 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 05 Apr 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 08 Apr 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 11 Apr 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 11 Apr 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 12 Apr 23 - Thursday, 13 Apr 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 12 Apr 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 15 Apr 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 18 Apr 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 18 Apr 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 19 Apr 23 - Thursday, 20 Apr 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 19 Apr 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 22 Apr 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 25 Apr 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 25 Apr 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 26 Apr 23 - Thursday, 27 Apr 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 26 Apr 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 29 Apr 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 02 May 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 02 May 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 03 May 23 - Thursday, 04 May 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 03 May 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 06 May 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 09 May 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 09 May 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 10 May 23 - Thursday, 11 May 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 10 May 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 13 May 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 16 May 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 16 May 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 17 May 23 - Thursday, 18 May 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 17 May 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 20 May 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 23 May 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 23 May 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 24 May 23 - Thursday, 25 May 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 24 May 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 27 May 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 30 May 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 30 May 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 31 May 23 - Thursday, 01 Jun 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 31 May 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 03 Jun 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 06 Jun 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 06 Jun 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 07 Jun 23 - Thursday, 08 Jun 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 07 Jun 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 10 Jun 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 13 Jun 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 13 Jun 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 14 Jun 23 - Thursday, 15 Jun 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 14 Jun 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 17 Jun 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 20 Jun 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 20 Jun 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 21 Jun 23 - Thursday, 22 Jun 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 21 Jun 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 24 Jun 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 27 Jun 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 27 Jun 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 28 Jun 23 - Thursday, 29 Jun 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 28 Jun 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 01 Jul 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 04 Jul 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 04 Jul 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 05 Jul 23 - Thursday, 06 Jul 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 05 Jul 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 08 Jul 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 11 Jul 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 11 Jul 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 12 Jul 23 - Thursday, 13 Jul 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 12 Jul 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 15 Jul 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 18 Jul 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 18 Jul 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 19 Jul 23 - Thursday, 20 Jul 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 19 Jul 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 22 Jul 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 25 Jul 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 25 Jul 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 26 Jul 23 - Thursday, 27 Jul 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 26 Jul 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 29 Jul 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 01 Aug 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 01 Aug 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 02 Aug 23 - Thursday, 03 Aug 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 02 Aug 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 05 Aug 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 08 Aug 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 08 Aug 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 09 Aug 23 - Thursday, 10 Aug 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 09 Aug 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 12 Aug 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 15 Aug 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 15 Aug 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 16 Aug 23 - Thursday, 17 Aug 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 16 Aug 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 19 Aug 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 22 Aug 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 22 Aug 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 23 Aug 23 - Thursday, 24 Aug 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 23 Aug 23 at 17:30 PM to 18:00 PM Mariner Centre
Saturday, 26 Aug 23 at 10:00 AM to 10:30 AM Bo'ness Recreation Centre
Tuesday, 29 Aug 23 at 18:00 PM to 18:30 PM Bo'ness Recreation Centre
Tuesday, 29 Aug 23 at 19:00 PM to 19:30 PM Mariner Centre
Wednesday, 30 Aug 23 - Thursday, 31 Aug 23 at 09:30 AM to 10:00 AM Mariner Centre
Wednesday, 30 Aug 23 at 17:30 PM to 18:00 PM Mariner Centre

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