The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Same class as Bodyattack only this class lasts only 30 minutes.
Dates & Times
Friday, 14 Feb 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 18 Feb 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 19 Feb 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 19 Feb 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 21 Feb 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 25 Feb 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 26 Feb 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 26 Feb 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 28 Feb 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 04 Mar 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 05 Mar 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 05 Mar 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 07 Mar 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 11 Mar 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 12 Mar 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 12 Mar 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 14 Mar 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 18 Mar 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 19 Mar 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 19 Mar 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 21 Mar 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 25 Mar 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 26 Mar 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 26 Mar 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 28 Mar 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 01 Apr 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 02 Apr 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 02 Apr 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 04 Apr 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 08 Apr 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 09 Apr 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 09 Apr 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 11 Apr 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 15 Apr 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 16 Apr 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 16 Apr 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 18 Apr 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 22 Apr 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 23 Apr 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 23 Apr 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 25 Apr 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 29 Apr 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 30 Apr 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 30 Apr 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 02 May 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 06 May 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 07 May 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 07 May 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 09 May 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 13 May 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 14 May 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 14 May 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 16 May 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 20 May 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 21 May 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 21 May 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 23 May 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 27 May 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 28 May 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 28 May 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 30 May 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 03 Jun 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 04 Jun 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 04 Jun 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 06 Jun 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 10 Jun 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 11 Jun 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 11 Jun 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 13 Jun 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 17 Jun 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 18 Jun 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 18 Jun 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 20 Jun 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 24 Jun 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 25 Jun 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 25 Jun 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 27 Jun 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 01 Jul 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 02 Jul 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 02 Jul 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 04 Jul 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 08 Jul 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 09 Jul 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 09 Jul 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 11 Jul 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 15 Jul 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 16 Jul 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 16 Jul 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 18 Jul 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 22 Jul 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 23 Jul 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 23 Jul 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 25 Jul 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 29 Jul 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 30 Jul 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 30 Jul 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 01 Aug 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 05 Aug 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 06 Aug 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 06 Aug 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 08 Aug 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 12 Aug 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 13 Aug 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 13 Aug 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 15 Aug 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 19 Aug 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 20 Aug 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 20 Aug 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 22 Aug 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 26 Aug 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Wednesday, 27 Aug 25 at 09:30 AM to 10:00 AM | Mariner Centre | On Sale Soon |
Wednesday, 27 Aug 25 at 17:30 PM to 18:00 PM | Mariner Centre | On Sale Soon |
Friday, 29 Aug 25 at 06:45 AM to 07:15 AM | Grangemouth Sports Complex | On Sale Soon |
Tuesday, 02 Sep 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 09 Sep 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 16 Sep 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 23 Sep 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 30 Sep 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 07 Oct 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 14 Oct 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 21 Oct 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 28 Oct 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 04 Nov 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 11 Nov 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 18 Nov 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 25 Nov 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 02 Dec 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 09 Dec 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 16 Dec 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 23 Dec 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 30 Dec 25 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 06 Jan 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 13 Jan 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 20 Jan 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 27 Jan 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 03 Feb 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 10 Feb 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 17 Feb 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 24 Feb 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 03 Mar 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 10 Mar 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 17 Mar 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 24 Mar 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 31 Mar 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 07 Apr 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 14 Apr 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 21 Apr 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 28 Apr 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 05 May 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 12 May 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 19 May 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 26 May 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 02 Jun 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 09 Jun 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 16 Jun 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 23 Jun 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 30 Jun 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 07 Jul 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 14 Jul 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 21 Jul 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 28 Jul 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 04 Aug 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 11 Aug 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 18 Aug 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
Tuesday, 25 Aug 26 at 19:45 PM to 20:15 PM | Bo'ness Town Hall | On Sale Soon |
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