RPM Express
- Tuesday, 28 Mar 23 at 18:15 PM
A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more. RPM Express is the same workout as RPM only 30 minutes!
Dates & Times
| Tuesday, 28 Mar 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 28 Mar 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 29 Mar 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 30 Mar 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 04 Apr 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 04 Apr 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 05 Apr 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 06 Apr 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 11 Apr 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 11 Apr 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 12 Apr 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 13 Apr 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 18 Apr 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 18 Apr 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 19 Apr 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 20 Apr 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 25 Apr 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 25 Apr 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 26 Apr 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 27 Apr 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Thursday, 27 Apr 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 02 May 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 02 May 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 03 May 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 04 May 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 09 May 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 09 May 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 10 May 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 11 May 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 16 May 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 16 May 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 17 May 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 18 May 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 23 May 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 23 May 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 24 May 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 25 May 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 30 May 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 30 May 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 31 May 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 01 Jun 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 06 Jun 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 06 Jun 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 07 Jun 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 08 Jun 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 13 Jun 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 13 Jun 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 14 Jun 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 15 Jun 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 20 Jun 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 20 Jun 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 21 Jun 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 22 Jun 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 27 Jun 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 27 Jun 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 28 Jun 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 29 Jun 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 04 Jul 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 04 Jul 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 05 Jul 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 06 Jul 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 11 Jul 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 11 Jul 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 12 Jul 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 13 Jul 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 18 Jul 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 18 Jul 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 19 Jul 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 20 Jul 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 25 Jul 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 25 Jul 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 26 Jul 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 27 Jul 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 01 Aug 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 01 Aug 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 02 Aug 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 03 Aug 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 08 Aug 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 08 Aug 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 09 Aug 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 10 Aug 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 15 Aug 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 15 Aug 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 16 Aug 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 17 Aug 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 22 Aug 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 22 Aug 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 23 Aug 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Thursday, 24 Aug 23 at 19:00 PM to 19:30 PM | Bo'ness Recreation Centre | |
| Tuesday, 29 Aug 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 29 Aug 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 29 Aug 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Wednesday, 30 Aug 23 at 19:00 PM to 19:30 PM | Mariner Centre | |
| Tuesday, 05 Sep 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 12 Sep 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 19 Sep 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 26 Sep 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 03 Oct 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 10 Oct 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 17 Oct 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 24 Oct 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 31 Oct 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 07 Nov 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 14 Nov 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 21 Nov 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 28 Nov 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 05 Dec 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 12 Dec 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 19 Dec 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 26 Dec 23 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 02 Jan 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 09 Jan 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 16 Jan 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 23 Jan 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 30 Jan 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 06 Feb 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 13 Feb 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 20 Feb 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 27 Feb 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 05 Mar 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 12 Mar 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 19 Mar 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 26 Mar 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 02 Apr 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 09 Apr 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 16 Apr 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 23 Apr 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 30 Apr 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 07 May 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 14 May 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 21 May 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 28 May 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 04 Jun 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 11 Jun 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 18 Jun 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 25 Jun 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 02 Jul 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 09 Jul 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 16 Jul 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 23 Jul 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 30 Jul 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 06 Aug 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 13 Aug 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 20 Aug 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre | |
| Tuesday, 27 Aug 24 at 18:15 PM to 18:45 PM | Bo'ness Recreation Centre |
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