This class is high intensity interval training (HIIT) so it will give you rapid results with minimal joint impact. Your reward is you will be burning calories for hours!
Dates & Times
Thursday, 14 Nov 24 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 18 Nov 24 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 18 Nov 24 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 21 Nov 24 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 25 Nov 24 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 25 Nov 24 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 28 Nov 24 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 02 Dec 24 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 02 Dec 24 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 05 Dec 24 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 09 Dec 24 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 09 Dec 24 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 12 Dec 24 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 16 Dec 24 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 16 Dec 24 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 19 Dec 24 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 23 Dec 24 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 23 Dec 24 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 26 Dec 24 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 30 Dec 24 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 30 Dec 24 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 02 Jan 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 06 Jan 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 06 Jan 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 09 Jan 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 13 Jan 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 13 Jan 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 16 Jan 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 20 Jan 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 20 Jan 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 23 Jan 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 27 Jan 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 27 Jan 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 30 Jan 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 03 Feb 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 03 Feb 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 06 Feb 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 10 Feb 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 10 Feb 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 13 Feb 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 17 Feb 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 17 Feb 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 20 Feb 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 24 Feb 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 24 Feb 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 27 Feb 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 03 Mar 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 03 Mar 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 06 Mar 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 10 Mar 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 10 Mar 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 13 Mar 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 17 Mar 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 17 Mar 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 20 Mar 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 24 Mar 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 24 Mar 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 27 Mar 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 31 Mar 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 31 Mar 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 03 Apr 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 07 Apr 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 07 Apr 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 10 Apr 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 14 Apr 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 14 Apr 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 17 Apr 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 21 Apr 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 21 Apr 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 24 Apr 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 28 Apr 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 28 Apr 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 01 May 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 05 May 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 05 May 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 08 May 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 12 May 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 12 May 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 15 May 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 19 May 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 19 May 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 22 May 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 26 May 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 26 May 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 29 May 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 02 Jun 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 02 Jun 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 05 Jun 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 09 Jun 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 09 Jun 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 12 Jun 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 16 Jun 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 16 Jun 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 19 Jun 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 23 Jun 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 23 Jun 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 26 Jun 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 30 Jun 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 30 Jun 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 03 Jul 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 07 Jul 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 07 Jul 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 10 Jul 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 14 Jul 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 14 Jul 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 17 Jul 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 21 Jul 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 21 Jul 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 24 Jul 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 28 Jul 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 28 Jul 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 31 Jul 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 04 Aug 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 04 Aug 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 07 Aug 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 11 Aug 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 11 Aug 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 14 Aug 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 18 Aug 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 18 Aug 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 21 Aug 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
Monday, 25 Aug 25 at 17:15 PM to 17:45 PM | Mariner Centre | On Sale Soon |
Monday, 25 Aug 25 at 19:25 PM to 19:55 PM | Grangemouth Sports Complex | On Sale Soon |
Thursday, 28 Aug 25 at 17:30 PM to 18:00 PM | Grangemouth Sports Complex | On Sale Soon |
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