Fitness Classes Fit and Active

Virtual SPRINT

  • Wednesday, 29 Mar 23 at 14:30 PM

Experience our Les Mills Virtual workouts! They combine world-leading fitness programs with high energy sound and motivation from some of Les Mills finest instructors. A fantastic workout that produces excellent results, only available in our refurbished Mariner Centre.

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Dates & Times

Wednesday, 29 Mar 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 31 Mar 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 03 Apr 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 05 Apr 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 07 Apr 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 10 Apr 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 12 Apr 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 14 Apr 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 17 Apr 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 19 Apr 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 21 Apr 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 24 Apr 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 26 Apr 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 28 Apr 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 01 May 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 03 May 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 05 May 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 08 May 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 10 May 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 12 May 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 15 May 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 17 May 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 19 May 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 22 May 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 24 May 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 26 May 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 29 May 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 31 May 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 02 Jun 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 05 Jun 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 07 Jun 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 09 Jun 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 12 Jun 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 14 Jun 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 16 Jun 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 19 Jun 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 21 Jun 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 23 Jun 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 26 Jun 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 28 Jun 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 30 Jun 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 03 Jul 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 05 Jul 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 07 Jul 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 10 Jul 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 12 Jul 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 14 Jul 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 17 Jul 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 19 Jul 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 21 Jul 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 24 Jul 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 26 Jul 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 28 Jul 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 31 Jul 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 02 Aug 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 04 Aug 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 07 Aug 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 09 Aug 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 11 Aug 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 14 Aug 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 16 Aug 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 18 Aug 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 21 Aug 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 23 Aug 23 at 14:30 PM to 15:00 PM Mariner Centre
Friday, 25 Aug 23 at 15:00 PM to 15:30 PM Mariner Centre
Monday, 28 Aug 23 at 12:30 PM to 13:00 PM Mariner Centre
Wednesday, 30 Aug 23 at 14:30 PM to 15:00 PM Mariner Centre

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