Fitness Classes Fit and Active

Strength and Balance

  • Monday, 26 Sep 22 at 12:15 PM

This class is based on OTAGO movements that are designed to help build up strength and improve balance in order to help prevent falls. You will be seated for most of the class and use optional ankle weights to perform strength and balance building exercises.

Dates & Times

Monday, 26 Sep 22 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 26 Sep 22 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 28 Sep 22 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 28 Sep 22 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 29 Sep 22 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 30 Sep 22 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 03 Oct 22 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 03 Oct 22 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 05 Oct 22 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 05 Oct 22 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 06 Oct 22 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 07 Oct 22 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 10 Oct 22 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 10 Oct 22 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 12 Oct 22 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 12 Oct 22 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 13 Oct 22 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 14 Oct 22 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 17 Oct 22 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 17 Oct 22 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 19 Oct 22 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 19 Oct 22 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 20 Oct 22 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 21 Oct 22 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 24 Oct 22 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 24 Oct 22 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 26 Oct 22 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 26 Oct 22 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 27 Oct 22 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 28 Oct 22 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 31 Oct 22 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 31 Oct 22 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 02 Nov 22 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 02 Nov 22 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 03 Nov 22 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 04 Nov 22 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 07 Nov 22 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 07 Nov 22 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 09 Nov 22 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 09 Nov 22 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 10 Nov 22 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 11 Nov 22 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 14 Nov 22 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 14 Nov 22 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 16 Nov 22 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 16 Nov 22 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 17 Nov 22 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 18 Nov 22 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 21 Nov 22 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 21 Nov 22 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 23 Nov 22 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 23 Nov 22 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 24 Nov 22 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 25 Nov 22 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 28 Nov 22 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 28 Nov 22 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 30 Nov 22 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 30 Nov 22 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 01 Dec 22 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 02 Dec 22 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 05 Dec 22 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 05 Dec 22 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 07 Dec 22 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 07 Dec 22 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 08 Dec 22 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 09 Dec 22 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 12 Dec 22 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 12 Dec 22 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 14 Dec 22 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 14 Dec 22 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 15 Dec 22 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 16 Dec 22 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 19 Dec 22 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 19 Dec 22 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 21 Dec 22 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 21 Dec 22 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 22 Dec 22 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 23 Dec 22 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 26 Dec 22 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 26 Dec 22 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 28 Dec 22 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 28 Dec 22 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 29 Dec 22 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 30 Dec 22 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 02 Jan 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 02 Jan 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 04 Jan 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 04 Jan 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 05 Jan 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 06 Jan 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 09 Jan 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 09 Jan 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 11 Jan 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 11 Jan 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 12 Jan 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 13 Jan 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 16 Jan 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 16 Jan 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 18 Jan 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 18 Jan 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 19 Jan 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 20 Jan 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 23 Jan 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 23 Jan 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 25 Jan 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 25 Jan 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 26 Jan 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 27 Jan 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 30 Jan 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 30 Jan 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 01 Feb 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 01 Feb 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 02 Feb 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 03 Feb 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 06 Feb 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 06 Feb 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 08 Feb 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 08 Feb 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 09 Feb 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 10 Feb 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 13 Feb 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 13 Feb 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 15 Feb 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 15 Feb 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 16 Feb 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 17 Feb 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 20 Feb 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 20 Feb 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 22 Feb 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 22 Feb 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 23 Feb 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 24 Feb 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 27 Feb 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 27 Feb 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 01 Mar 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 01 Mar 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 02 Mar 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 03 Mar 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 06 Mar 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 06 Mar 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 08 Mar 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 08 Mar 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 09 Mar 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 10 Mar 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 13 Mar 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 13 Mar 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 15 Mar 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 15 Mar 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 16 Mar 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 17 Mar 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 20 Mar 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 20 Mar 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 22 Mar 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 22 Mar 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 23 Mar 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 24 Mar 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 27 Mar 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 27 Mar 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 29 Mar 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 29 Mar 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 30 Mar 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 31 Mar 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 03 Apr 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 03 Apr 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 05 Apr 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 05 Apr 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 06 Apr 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 07 Apr 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 10 Apr 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 10 Apr 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 12 Apr 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 12 Apr 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 13 Apr 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 14 Apr 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 17 Apr 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 17 Apr 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 19 Apr 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 19 Apr 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 20 Apr 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 21 Apr 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 24 Apr 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 24 Apr 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 26 Apr 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 26 Apr 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 27 Apr 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 28 Apr 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 01 May 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 01 May 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 03 May 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 03 May 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 04 May 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 05 May 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 08 May 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 08 May 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 10 May 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 10 May 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 11 May 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 12 May 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 15 May 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 15 May 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 17 May 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 17 May 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 18 May 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 19 May 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 22 May 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 22 May 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 24 May 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 24 May 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 25 May 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 26 May 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 29 May 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 29 May 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 31 May 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 31 May 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 01 Jun 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 02 Jun 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 05 Jun 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 05 Jun 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 07 Jun 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 07 Jun 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 08 Jun 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 09 Jun 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 12 Jun 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 12 Jun 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 14 Jun 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 14 Jun 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 15 Jun 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 16 Jun 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 19 Jun 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 19 Jun 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 21 Jun 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 21 Jun 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 22 Jun 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 23 Jun 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 26 Jun 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 26 Jun 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 28 Jun 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 28 Jun 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 29 Jun 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 30 Jun 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 03 Jul 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 03 Jul 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 05 Jul 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 05 Jul 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 06 Jul 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 07 Jul 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 10 Jul 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 10 Jul 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 12 Jul 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 12 Jul 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 13 Jul 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 14 Jul 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 17 Jul 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 17 Jul 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 19 Jul 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 19 Jul 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 20 Jul 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 21 Jul 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 24 Jul 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 24 Jul 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 26 Jul 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 26 Jul 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 27 Jul 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 28 Jul 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 31 Jul 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 31 Jul 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 02 Aug 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 02 Aug 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 03 Aug 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 04 Aug 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 07 Aug 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 07 Aug 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 09 Aug 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 09 Aug 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 10 Aug 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 11 Aug 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 14 Aug 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 14 Aug 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 16 Aug 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 16 Aug 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 17 Aug 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 18 Aug 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 21 Aug 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 21 Aug 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 23 Aug 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 23 Aug 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 24 Aug 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 25 Aug 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 28 Aug 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 28 Aug 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 30 Aug 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 30 Aug 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 31 Aug 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness

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