Strength and Balance
- Wednesday, 07 Jun 23 at 11:30 AM
This class is based on OTAGO movements that are designed to help build up strength and improve balance in order to help prevent falls. You will be seated for most of the class and use optional ankle weights to perform strength and balance building exercises.
Dates & Times
| Wednesday, 07 Jun 23 at 11:30 AM to 12:00 PM | Grangemouth Sports Complex | |
| Wednesday, 07 Jun 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 08 Jun 23 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Friday, 09 Jun 23 at 11:00 AM to 11:45 AM | Bo'ness Recreation Centre | |
| Friday, 09 Jun 23 at 13:15 PM to 13:45 PM | Grangemouth Sports Complex | |
| Monday, 12 Jun 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Monday, 12 Jun 23 at 12:45 PM to 13:15 PM | Grangemouth Sports Complex | |
| Wednesday, 14 Jun 23 at 11:30 AM to 12:00 PM | Grangemouth Sports Complex | |
| Wednesday, 14 Jun 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 15 Jun 23 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Friday, 16 Jun 23 at 11:00 AM to 11:45 AM | Bo'ness Recreation Centre | |
| Friday, 16 Jun 23 at 13:15 PM to 13:45 PM | Grangemouth Sports Complex | |
| Monday, 19 Jun 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Monday, 19 Jun 23 at 12:45 PM to 13:15 PM | Grangemouth Sports Complex | |
| Wednesday, 21 Jun 23 at 11:30 AM to 12:00 PM | Grangemouth Sports Complex | |
| Wednesday, 21 Jun 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 22 Jun 23 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Friday, 23 Jun 23 at 11:00 AM to 11:45 AM | Bo'ness Recreation Centre | |
| Friday, 23 Jun 23 at 13:15 PM to 13:45 PM | Grangemouth Sports Complex | |
| Monday, 26 Jun 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Monday, 26 Jun 23 at 12:45 PM to 13:15 PM | Grangemouth Sports Complex | |
| Wednesday, 28 Jun 23 at 11:30 AM to 12:00 PM | Grangemouth Sports Complex | |
| Wednesday, 28 Jun 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 29 Jun 23 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Friday, 30 Jun 23 at 11:00 AM to 11:45 AM | Bo'ness Recreation Centre | |
| Friday, 30 Jun 23 at 13:15 PM to 13:45 PM | Grangemouth Sports Complex | |
| Monday, 03 Jul 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Monday, 03 Jul 23 at 12:45 PM to 13:15 PM | Grangemouth Sports Complex | |
| Wednesday, 05 Jul 23 at 11:30 AM to 12:00 PM | Grangemouth Sports Complex | |
| Wednesday, 05 Jul 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 06 Jul 23 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Friday, 07 Jul 23 at 11:00 AM to 11:45 AM | Bo'ness Recreation Centre | |
| Friday, 07 Jul 23 at 13:15 PM to 13:45 PM | Grangemouth Sports Complex | |
| Monday, 10 Jul 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Monday, 10 Jul 23 at 12:45 PM to 13:15 PM | Grangemouth Sports Complex | |
| Wednesday, 12 Jul 23 at 11:30 AM to 12:00 PM | Grangemouth Sports Complex | |
| Wednesday, 12 Jul 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 13 Jul 23 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Friday, 14 Jul 23 at 11:00 AM to 11:45 AM | Bo'ness Recreation Centre | |
| Friday, 14 Jul 23 at 13:15 PM to 13:45 PM | Grangemouth Sports Complex | |
| Monday, 17 Jul 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Monday, 17 Jul 23 at 12:45 PM to 13:15 PM | Grangemouth Sports Complex | |
| Wednesday, 19 Jul 23 at 11:30 AM to 12:00 PM | Grangemouth Sports Complex | |
| Wednesday, 19 Jul 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 20 Jul 23 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Friday, 21 Jul 23 at 11:00 AM to 11:45 AM | Bo'ness Recreation Centre | |
| Friday, 21 Jul 23 at 13:15 PM to 13:45 PM | Grangemouth Sports Complex | |
| Monday, 24 Jul 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Monday, 24 Jul 23 at 12:45 PM to 13:15 PM | Grangemouth Sports Complex | |
| Wednesday, 26 Jul 23 at 11:30 AM to 12:00 PM | Grangemouth Sports Complex | |
| Wednesday, 26 Jul 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 27 Jul 23 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Friday, 28 Jul 23 at 11:00 AM to 11:45 AM | Bo'ness Recreation Centre | |
| Friday, 28 Jul 23 at 13:15 PM to 13:45 PM | Grangemouth Sports Complex | |
| Monday, 31 Jul 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Monday, 31 Jul 23 at 12:45 PM to 13:15 PM | Grangemouth Sports Complex | |
| Wednesday, 02 Aug 23 at 11:30 AM to 12:00 PM | Grangemouth Sports Complex | |
| Wednesday, 02 Aug 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 03 Aug 23 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Friday, 04 Aug 23 at 11:00 AM to 11:45 AM | Bo'ness Recreation Centre | |
| Friday, 04 Aug 23 at 13:15 PM to 13:45 PM | Grangemouth Sports Complex | |
| Monday, 07 Aug 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Monday, 07 Aug 23 at 12:45 PM to 13:15 PM | Grangemouth Sports Complex | |
| Wednesday, 09 Aug 23 at 11:30 AM to 12:00 PM | Grangemouth Sports Complex | |
| Wednesday, 09 Aug 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 10 Aug 23 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Friday, 11 Aug 23 at 11:00 AM to 11:45 AM | Bo'ness Recreation Centre | |
| Friday, 11 Aug 23 at 13:15 PM to 13:45 PM | Grangemouth Sports Complex | |
| Monday, 14 Aug 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Monday, 14 Aug 23 at 12:45 PM to 13:15 PM | Grangemouth Sports Complex | |
| Wednesday, 16 Aug 23 at 11:30 AM to 12:00 PM | Grangemouth Sports Complex | |
| Wednesday, 16 Aug 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 17 Aug 23 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Friday, 18 Aug 23 at 11:00 AM to 11:45 AM | Bo'ness Recreation Centre | |
| Friday, 18 Aug 23 at 13:15 PM to 13:45 PM | Grangemouth Sports Complex | |
| Monday, 21 Aug 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Monday, 21 Aug 23 at 12:45 PM to 13:15 PM | Grangemouth Sports Complex | |
| Wednesday, 23 Aug 23 at 11:30 AM to 12:00 PM | Grangemouth Sports Complex | |
| Wednesday, 23 Aug 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 24 Aug 23 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Friday, 25 Aug 23 at 11:00 AM to 11:45 AM | Bo'ness Recreation Centre | |
| Friday, 25 Aug 23 at 13:15 PM to 13:45 PM | Grangemouth Sports Complex | |
| Monday, 28 Aug 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Monday, 28 Aug 23 at 12:45 PM to 13:15 PM | Grangemouth Sports Complex | |
| Wednesday, 30 Aug 23 at 11:30 AM to 12:00 PM | Grangemouth Sports Complex | |
| Wednesday, 30 Aug 23 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 31 Aug 23 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness |
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