Fitness Classes Fit and Active

Strength and Balance

  • Wednesday, 07 Jun 23 at 11:30 AM

This class is based on OTAGO movements that are designed to help build up strength and improve balance in order to help prevent falls. You will be seated for most of the class and use optional ankle weights to perform strength and balance building exercises.

Dates & Times

Wednesday, 07 Jun 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 07 Jun 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 08 Jun 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 09 Jun 23 at 11:00 AM to 11:45 AM Bo'ness Recreation Centre
Friday, 09 Jun 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 12 Jun 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 12 Jun 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 14 Jun 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 14 Jun 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 15 Jun 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 16 Jun 23 at 11:00 AM to 11:45 AM Bo'ness Recreation Centre
Friday, 16 Jun 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 19 Jun 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 19 Jun 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 21 Jun 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 21 Jun 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 22 Jun 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 23 Jun 23 at 11:00 AM to 11:45 AM Bo'ness Recreation Centre
Friday, 23 Jun 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 26 Jun 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 26 Jun 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 28 Jun 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 28 Jun 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 29 Jun 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 30 Jun 23 at 11:00 AM to 11:45 AM Bo'ness Recreation Centre
Friday, 30 Jun 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 03 Jul 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 03 Jul 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 05 Jul 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 05 Jul 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 06 Jul 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 07 Jul 23 at 11:00 AM to 11:45 AM Bo'ness Recreation Centre
Friday, 07 Jul 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 10 Jul 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 10 Jul 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 12 Jul 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 12 Jul 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 13 Jul 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 14 Jul 23 at 11:00 AM to 11:45 AM Bo'ness Recreation Centre
Friday, 14 Jul 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 17 Jul 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 17 Jul 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 19 Jul 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 19 Jul 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 20 Jul 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 21 Jul 23 at 11:00 AM to 11:45 AM Bo'ness Recreation Centre
Friday, 21 Jul 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 24 Jul 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 24 Jul 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 26 Jul 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 26 Jul 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 27 Jul 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 28 Jul 23 at 11:00 AM to 11:45 AM Bo'ness Recreation Centre
Friday, 28 Jul 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 31 Jul 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 31 Jul 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 02 Aug 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 02 Aug 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 03 Aug 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 04 Aug 23 at 11:00 AM to 11:45 AM Bo'ness Recreation Centre
Friday, 04 Aug 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 07 Aug 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 07 Aug 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 09 Aug 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 09 Aug 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 10 Aug 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 11 Aug 23 at 11:00 AM to 11:45 AM Bo'ness Recreation Centre
Friday, 11 Aug 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 14 Aug 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 14 Aug 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 16 Aug 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 16 Aug 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 17 Aug 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 18 Aug 23 at 11:00 AM to 11:45 AM Bo'ness Recreation Centre
Friday, 18 Aug 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 21 Aug 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 21 Aug 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 23 Aug 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 23 Aug 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 24 Aug 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness
Friday, 25 Aug 23 at 11:00 AM to 11:45 AM Bo'ness Recreation Centre
Friday, 25 Aug 23 at 13:15 PM to 13:45 PM Grangemouth Sports Complex
Monday, 28 Aug 23 at 12:15 PM to 13:00 PM Mariner Centre
Monday, 28 Aug 23 at 12:45 PM to 13:15 PM Grangemouth Sports Complex
Wednesday, 30 Aug 23 at 11:30 AM to 12:00 PM Grangemouth Sports Complex
Wednesday, 30 Aug 23 at 12:15 PM to 13:00 PM Mariner Centre
Thursday, 31 Aug 23 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness

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