To book a sports activity such as badminton, football, or basketball, please use our online booking system 

Once you create a free online account, you will be able to book and pay for activities up to 7 days in advance. 

For block bookings, special events, or other requests please contact gscbookings@falkirk.gov.uk. If you require any further assistance, contact our friendly reception team on 01324 504560.

Immersive Cycle Studio

Feel Fantastic this summer!

Take advantage of our "Join in May and get July Free" Offer between 1st and 31st May for our Health and Fitness Memberships. Find out more here. 

The new studio provides a large space to train with more than 40 bikes available. In a cinema-scale experience, the 3.1m tall screen showcases digitally created worlds and immersive sound that customers can cycle through, taking their 40-minute multi-peak cycling workouts to a different level and burning some serious calories!

Using the latest music and displaying beautiful and challenging terrains from around the world, Les Mill’s TRIP classes are known for their high energy, and motivational atmosphere, and are designed to push participants to their limits.

As well as classes led by their usual instructors, full virtual cycle workouts with a digital coach are also on offer across the 60 classes running each week providing safe, effective, and highly motivating sessions.

AlterG® Anti-Gravity Treadmill®

Our newly installed AlterG® Anti-Gravity Treadmill® within Grangemouth Sports Complex offers a revolutionary approach to exercise and rehabilitation by empowering people to move in new ways and without pain – to recover mobility, improve wellness, and enhance physical performance.

Originally developed by NASA, the treadmill uses differential air pressure to enable users to run or walk at reduced body weight while maintaining a normal gait pattern.

How does it work?

The AlterG® Anti-Gravity Treadmill® is a rehabilitation treadmill used to reduce stress on injuries and joints in the lower body. It can help users to rehabilitate safely with less pain and reduce the risk of further injury.

You must be inducted in advance of using the treadmill independently.  Book an induction session with our specially trained staff to learn how to use the treadmill independently to suit your needs.  Once inducted, you can book further sessions in person or by ‘phone.

FREE group inductions (up to 4 people) – 1 hour session

Three inductions held per day – morning / afternoon / evening slots available

If you’d like to speak to our friendly team about your individual needs to find out what would suit you best, please call us today on 01324 504 568 or speak with our gym team.

Health and Fitness members & Active Forth members: £5 for 30 minutes or £20 monthly bolt on with unlimited access. 

Non members: £15 for 30 minutes.

Hold your child's birthday party at Grangemouth Sports Complex.  Our friendly team can provide a tailor-made party for your child, take care of all of the tidying up and leave you and family free to enjoy your child's special day.  Complete our online enquiry form, enquire at our Reception or call us on 01324 504560.  Please note a £50 deposit is payable to secure the booking with the remaining balance payable on the day or in advance.  Please email gscbookings@falkirk.gov.uk with your preferred date(s) and party option.

Party options:

Soft Play, Bouncy Castle & Catering - £210.00: 1 hour exclusive use of Soft Play area, followed by 1.5 hours in our designated hall with our bouncy castle and buffet.  This includes set up and clear up with use of tables, chairs & catering supplies.

Sports Hall - £175: 2 hours in our large sports hall to include sporting activities of your choice e.g. Football, Basketball etc and party food with use of tables & chairs.

Party food:

Both party options cater for up to 20 children, with any additional children charged at £5.00 each. Please advise in advance of any dietary requirements.  Party food includes sandwiches, chicken nuggets, crisps, mini sausages, mini sausage rolls, soft drink and snacks.

Please email gscbookings@falkirk.gov.uk with your preferred date(s) and party option. We do kindly require a £50 deposit to secure your booking, this can be made in person at our reception.