Grangemouth Sports Complex
venue Gym Pool Sport

Grangemouth Sports Complex

  • General Info
  • Getting Here
  • Events in this venue
  • Pool Times
  • Birthday Parties
  • Facilities and Pricing
  • Abbots Road,
    FK3 8JB
  • Free Parking
  • Wheelchair Accessible
  • Cafe
  • Baby Changing
  • Changing Places
  • Sauna
  • Teaching Pool
  • Gym
Opening hours
Grangemouth Sports Complex Gym
Open Today 08:00 - 16:00
  • Sun 08:00 - 16:00
  • Mon 06:30 - 21:30
  • Tue 06:30 - 21:30
  • Wed 06:30 - 21:30
  • Thu 06:30 - 21:30
  • Fri 06:30 - 21:30
  • Sat 08:00 - 16:00

Grangemouth Sports Complex

Open Today 08:00 - 16:00
  • Sun 08:00 - 16:00
  • Mon 06:30 - 21:30
  • Tue 06:30 - 21:30
  • Wed 06:30 - 21:30
  • Thu 06:30 - 21:30
  • Fri 06:30 - 21:30
  • Sat 08:00 - 16:00

Pool closures:

Thur 29 September - Pools will close at 9.30am for a gala, reopening at 2.30pm.

Sat 1 October - Pools will be closed all day for a gala.                               

Sun 2 October - Pools will close at 12.30pm for a gala.                             

Wed 2 November - Pools will close at 10.15am for a gala.                       

Sun 6 November - Pools will close at 12.30pm for a gala.

Our steam room reopened in July.  Our dry side male changing areas and showers are back in operation. Our flumes are still closed due to on-going maintenance.

Health & Fitness gym & studios are open from 6.30am. The Gym closes for a deep clean from 13:30 - 14:00 Monday - Friday.  The pool will be available for public swimming from 9am.

Located in the heart of the Grangemouth community, the Sports Complex is a premier multi-sports and activities facility catering for people of all ages and abilities in a wide range of sports, leisure and recreational pursuits. Book our sports hall and have a game of footie, basketball, badminton... whatever tickles your fancy, and you don't need to worry about the weather! With a 25m pool with two exciting flumes, as well as our creche and soft play, the Sports Complex is perfect for families on an afternoon out or for parents looking to work out while the kids are amused.

Grangemouth Sports Complex is home to an excellent gym facility which offers our members the latest cardiovascular machinery, aerobic equipment and weights (machine and free) which are sure to raise that heart rate! The gym has a thriving programme of fitness classes as well as our fantastic fitness professionals on hand to help you reach your health and wellbeing goals.

 The complex includes Changing Places accessible toilets meeting the needs of people with profound and multiple learning disabilities, as well people with other physical disabilities such as spinal injuries, muscular dystrophy and multiple sclerosis. People with these needs often require extra equipment and space to allow them to use the toilets safely and comfortably. 

Our latest pool opening times are:

Monday, Wednesday, Friday - First entry 9am, last entry 2.30pm.  First entry 6pm, last entry 8pm.

Tuesday and Thursday - First entry 7.15am, last entry 2pm.

Saturday - First entry 11am, last entry 4pm.

Sunday - First entry 9am, last entry 3pm.


Abbots Road, Grangemouth, FK3 8JB

Related Events

Hold your child's birthday party at Grangemouth Sports Complex.  Our friendly team can provide a tailor-made party for your child, take care of all of the tidying up and leave you and family free to enjoy your child's special day.  Complete our online enquiry form, enquire at our Reception or call us on 01324 504560.  Please note a £50 deposit is payable to secure the booking with the remaining balance payable on the day or in advance.

Party options

Soft Play - £80: 1 hour exclusive use of Soft Play area, followed by 1 hour in creche for party food with use of tables and chairs.  Add our Bouncy Castle for an additional £30.

Pool - £80: 1 hour in pool (accompanied by adults where necessary) followed by 1 hour in creche for party food with use of tables and chairs.

Bouncy Castle - £80: 2 hours in the creche (up to 20 children) or Dance Studio (if available) with use of chairs, tables and music system.

Sports Hall & Pool - £100: 45 mins in games hall, followed by 1 hour in pool, followed by 1 hour in creche for party food with use of tables and chairs.

Sports Hall - £60: 90 minutes in our large sports hall, with your choice of sporting game e.g. Football, Basketball etc, followed by 1 hour in creche for party food with use of tables & chairs.

Party food: Both options cater for up to 20 children, with any additional children charged at £4.50 each. Please advise in advance of any dietary requirements.

Buffet style - £90: Sandwiches, chicken nuggets, crisps, mini sausages, mini sausage rolls, ice cream, soft drink.

Hot food - £90: Chicken nuggets, sausages, fish fingers, hot dog, sandwiches all served with chips, ice cream and soft drink.






  • Gym
  • Pool
  • Sports Hall
  • Soft Play
  • Studio
  • Changing Facilities
  • Sauna and Steam Rooms
  • Exercise Programmes
  • Swimming Adult £4.50 | Junior £2.60 | Go Card £1.00 | Family £12.00 (2 Adults & 2 Juniors) | Children Under 3 is free
  • Swim Pass: Monthly Adult £31.50 | Junior £18.20 | Family £50.00
  • Shower Adult £2.00 | Junior £1.00 | Go Card £1.00
  • Sauna & Steam Room Adult £7.50 | Go Card £3.00
  • Badminton & Short Tennis (per court) Adult £8.50 | Junior & Go Card £4.40
  • Table Tennis Adult £5.50 | Junior & Go Card £3.00
  • Basketball (Full Court) Adult £36.00 | Junior & Go Card £21.00
  • Basketball (Half Court) Adult £19.00 | Junior & Go Card £11.50
  • Five-a-Side Football Adult £36.00 | Junior & Go Card £21.00
  • Whole Hall/Games Hall (p/hr) Adult £48.00 | Junior £28.00
  • Half Hall (p/hr) Adult £25.50 | Junior £15.50
  • Studio, Dance Studio, Wooden Gym Adult £26.00 | £13.00
  • All Racket Sports Monthly Pass Adult £59.50 | Junior £30.80 | Go Card £39.90
  • Table Tennis Monthly Pass Adult £38.50 | Junior £21.00

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