Fit and Active

Paracise

Paracise is low intensity, low impact exercise. It's ideal for those who possibly haven’t exercised for a long time or who are coming back from injury. It may be suitable for those with health conditions such as arthritis, fibromyalgia, bad backs etc.

 

Grangemouth Sports Complex

Abbots Road,
Grangemouth,
FK3 8JB

Reception: 01324 504560 Gym: 01324 504568

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Dates & Times

Monday, 26 Sep 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 27 Sep 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 28 Sep 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 30 Sep 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 03 Oct 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 04 Oct 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 05 Oct 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 07 Oct 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 10 Oct 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 11 Oct 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 12 Oct 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 14 Oct 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 17 Oct 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 18 Oct 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 19 Oct 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 21 Oct 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 24 Oct 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 25 Oct 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 26 Oct 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 28 Oct 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 31 Oct 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 01 Nov 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 02 Nov 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 04 Nov 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 07 Nov 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 08 Nov 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 09 Nov 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 11 Nov 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 14 Nov 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 15 Nov 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 16 Nov 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 18 Nov 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 21 Nov 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 22 Nov 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 23 Nov 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 25 Nov 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 28 Nov 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 29 Nov 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 30 Nov 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 02 Dec 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 05 Dec 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 06 Dec 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 07 Dec 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 09 Dec 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 12 Dec 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 13 Dec 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 14 Dec 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 16 Dec 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 19 Dec 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 20 Dec 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 21 Dec 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 23 Dec 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 26 Dec 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 27 Dec 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 28 Dec 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 30 Dec 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 02 Jan 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 03 Jan 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 04 Jan 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 06 Jan 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 09 Jan 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 10 Jan 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 11 Jan 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 13 Jan 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 16 Jan 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 17 Jan 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 18 Jan 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 20 Jan 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 23 Jan 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 24 Jan 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 25 Jan 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 27 Jan 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 30 Jan 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 31 Jan 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 01 Feb 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 03 Feb 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 06 Feb 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 07 Feb 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 08 Feb 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 10 Feb 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 13 Feb 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 14 Feb 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 15 Feb 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 17 Feb 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 20 Feb 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 21 Feb 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 22 Feb 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 24 Feb 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 27 Feb 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 28 Feb 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 01 Mar 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 03 Mar 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 06 Mar 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 07 Mar 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 08 Mar 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 10 Mar 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 13 Mar 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 14 Mar 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 15 Mar 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 17 Mar 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 20 Mar 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 21 Mar 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 22 Mar 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 24 Mar 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 27 Mar 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 28 Mar 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 29 Mar 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 31 Mar 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 03 Apr 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 04 Apr 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 05 Apr 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 07 Apr 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 10 Apr 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 11 Apr 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 12 Apr 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 14 Apr 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 17 Apr 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 18 Apr 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 19 Apr 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 21 Apr 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 24 Apr 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 25 Apr 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 26 Apr 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 28 Apr 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 01 May 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 02 May 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 03 May 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 05 May 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 08 May 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 09 May 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 10 May 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 12 May 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 15 May 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 16 May 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 17 May 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 19 May 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 22 May 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 23 May 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 24 May 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 26 May 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 29 May 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 30 May 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 31 May 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 02 Jun 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 05 Jun 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 06 Jun 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 07 Jun 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 09 Jun 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 12 Jun 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 13 Jun 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 14 Jun 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 16 Jun 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 19 Jun 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 20 Jun 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 21 Jun 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 23 Jun 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 26 Jun 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 27 Jun 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 28 Jun 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 30 Jun 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 03 Jul 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 04 Jul 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 05 Jul 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 07 Jul 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 10 Jul 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 11 Jul 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 12 Jul 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 14 Jul 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 17 Jul 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 18 Jul 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 19 Jul 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 21 Jul 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 24 Jul 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 25 Jul 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 26 Jul 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 28 Jul 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 31 Jul 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 01 Aug 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 02 Aug 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 04 Aug 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 07 Aug 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 08 Aug 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 09 Aug 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 11 Aug 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 14 Aug 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 15 Aug 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 16 Aug 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 18 Aug 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 21 Aug 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 22 Aug 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 23 Aug 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 25 Aug 23 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 28 Aug 23 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 29 Aug 23 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 30 Aug 23 at 13:45 PM to 14:30 PM Grangemouth Sports Complex

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