You will begin with a low impact warm up followed by a circuit style workout where you will perform exercises followed by a short rest to increase your strength and fitness levels. The class finishes with a cool down and stretching to help you relax and improve flexibility.
Dates & Times
|Wednesday, 17 Aug 22 at 10:30 AM to 11:15 AM||Bo'ness Recreation Centre|
|Thursday, 18 Aug 22 at 15:00 PM to 15:45 PM||Stenhousemuir Health and Fitness|
|Tuesday, 23 Aug 22 at 13:15 PM to 14:00 PM||Stenhousemuir Health and Fitness|
|Wednesday, 24 Aug 22 at 10:30 AM to 11:15 AM||Bo'ness Recreation Centre|
|Thursday, 25 Aug 22 at 15:00 PM to 15:45 PM||Stenhousemuir Health and Fitness|
|Tuesday, 30 Aug 22 at 13:15 PM to 14:00 PM||Stenhousemuir Health and Fitness|
|Wednesday, 31 Aug 22 at 10:30 AM to 11:15 AM||Bo'ness Recreation Centre|
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