Fitness Classes Fit and Active

Virtual Les Mills Core

  • Tuesday, 23 Apr 24 at 14:45 PM

Experience our Les Mills Virtual workouts! They combine world-leading fitness programs with high energy sound and motivation from some of Les Mills finest instructors. A fantastic workout that produces excellent results, only available in our refurbished Mariner Centre.

Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

"All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Dates & Times

Tuesday, 23 Apr 24 at 14:45 PM to 15:15 PM Mariner Centre On Sale Soon
Thursday, 25 Apr 24 at 13:30 PM to 14:00 PM Mariner Centre On Sale Soon
Tuesday, 30 Apr 24 at 14:45 PM to 15:15 PM Mariner Centre On Sale Soon
Thursday, 02 May 24 at 13:30 PM to 14:00 PM Mariner Centre On Sale Soon
Tuesday, 07 May 24 at 14:45 PM to 15:15 PM Mariner Centre On Sale Soon
Thursday, 09 May 24 at 13:30 PM to 14:00 PM Mariner Centre On Sale Soon
Tuesday, 14 May 24 at 14:45 PM to 15:15 PM Mariner Centre On Sale Soon
Thursday, 16 May 24 at 13:30 PM to 14:00 PM Mariner Centre On Sale Soon
Tuesday, 21 May 24 at 14:45 PM to 15:15 PM Mariner Centre On Sale Soon
Thursday, 23 May 24 at 13:30 PM to 14:00 PM Mariner Centre On Sale Soon
Tuesday, 28 May 24 at 14:45 PM to 15:15 PM Mariner Centre On Sale Soon
Thursday, 30 May 24 at 13:30 PM to 14:00 PM Mariner Centre On Sale Soon
Tuesday, 04 Jun 24 at 14:45 PM to 15:15 PM Mariner Centre On Sale Soon
Thursday, 06 Jun 24 at 13:30 PM to 14:00 PM Mariner Centre On Sale Soon
Tuesday, 11 Jun 24 at 14:45 PM to 15:15 PM Mariner Centre On Sale Soon
Thursday, 13 Jun 24 at 13:30 PM to 14:00 PM Mariner Centre On Sale Soon
Tuesday, 18 Jun 24 at 14:45 PM to 15:15 PM Mariner Centre On Sale Soon
Thursday, 20 Jun 24 at 13:30 PM to 14:00 PM Mariner Centre On Sale Soon
Tuesday, 25 Jun 24 at 14:45 PM to 15:15 PM Mariner Centre On Sale Soon
Thursday, 27 Jun 24 at 13:30 PM to 14:00 PM Mariner Centre On Sale Soon
Tuesday, 02 Jul 24 at 14:45 PM to 15:15 PM Mariner Centre On Sale Soon
Thursday, 04 Jul 24 at 13:30 PM to 14:00 PM Mariner Centre On Sale Soon
Tuesday, 09 Jul 24 at 14:45 PM to 15:15 PM Mariner Centre On Sale Soon
Thursday, 11 Jul 24 at 13:30 PM to 14:00 PM Mariner Centre On Sale Soon
Tuesday, 16 Jul 24 at 14:45 PM to 15:15 PM Mariner Centre On Sale Soon
Thursday, 18 Jul 24 at 13:30 PM to 14:00 PM Mariner Centre On Sale Soon
Tuesday, 23 Jul 24 at 14:45 PM to 15:15 PM Mariner Centre On Sale Soon
Thursday, 25 Jul 24 at 13:30 PM to 14:00 PM Mariner Centre On Sale Soon
Tuesday, 30 Jul 24 at 14:45 PM to 15:15 PM Mariner Centre On Sale Soon
Thursday, 01 Aug 24 at 13:30 PM to 14:00 PM Mariner Centre On Sale Soon
Tuesday, 06 Aug 24 at 14:45 PM to 15:15 PM Mariner Centre On Sale Soon
Thursday, 08 Aug 24 at 13:30 PM to 14:00 PM Mariner Centre On Sale Soon
Tuesday, 13 Aug 24 at 14:45 PM to 15:15 PM Mariner Centre On Sale Soon
Thursday, 15 Aug 24 at 13:30 PM to 14:00 PM Mariner Centre On Sale Soon
Tuesday, 20 Aug 24 at 14:45 PM to 15:15 PM Mariner Centre On Sale Soon
Thursday, 22 Aug 24 at 13:30 PM to 14:00 PM Mariner Centre On Sale Soon
Tuesday, 27 Aug 24 at 14:45 PM to 15:15 PM Mariner Centre On Sale Soon
Thursday, 29 Aug 24 at 13:30 PM to 14:00 PM Mariner Centre On Sale Soon

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