To ensure you get the best out of your gym experience, all gym customers will complete an induction with a member of the gym team. This induction will be personalised to your needs and what you are looking to achieve within the gym.

After your induction we encourage you to gain a tailor made programme, designed to support you achieving your short and long terms goals. Our experienced and knowledgeable gym team will also encourage regular programme reviews (every 4-8 weeks) to keep your motivation high. 

Once you have completed an induction in one of our clubs this enables you to access our other gyms as well. If you are accessing more than one of our clubs, we would encourage you to complete a programme at each as the equipment can vary from club to club.

Should you wish to access our Grangemouth Stadium gym you will be required to complete an induction, due to the heavy lifting equipment.