Once we receive your referral form we will contact you to make an initial appointment over the phone. You will get to know your own physical activity referral consultant and they will discuss your referral form and condition.
We will fully explain how Active Forth works to help you be more physically active. We will discuss the two methods of payment, monthly direct debit (£22), pay as you go (£4.60) and book you in for your 2nd appointment.
At your 2nd appointment a personalised fitness programme will be designed around your medical conditions, lifestyle and goals. You will also start your membership at reception.
Dependent on your needs you can either continue to exercise on your own, with regular programme reviews to ensure you are achieving your goals , or work one on one with either the active forth consultant or a member of the gym team.
If you prefer to exercise in a group environment then you will enjoy our Active Forth classes. We have the following class options available: Circuits, Chair Based (Otago), Strength & Balance, Aquagym and Back into Motion (Back Strengthening). Click here to find out more about what's involved with each class.
We also have virtual classes you can try at home before you start your journey and you are welcome to try these and have fun at home!
Our Active Programme is available across all 4 Health & Fitness clubs within Falkirk: Bo’ness Recreation Centre, Grangemouth Sports Complex, The Mariner Centre and Stenhousemuir Health & Fitness.