We love a bit of group fitness! What better way to motivate yourself, socialise, meet new friends and get the most out of your workout? 

We have a variety of classes for all abilities. Whether you enjoy low impact classes, water based fitness or circuits, our Active Forth fitness timetable has you covered! 

Class Descriptions

• Active Forth Circuits - This low impact class will work your whole body to improve your health and fitness levels. The class finishes with a cool down and stretches to relax your body.
• Strength & Balance & OTAGO - These classes will build up strength and improve balance in order to improve walking and help prevent falls.
• Back Into Motion - You will perform back & core strengthening and flexibility exercises to help reduce pain and tightness. Excellent if you back pain.
• Aquagym Class - Aquagym is a water based workout using hand floats with water resistance as the main force.
• Aerobiking - Low impact spin to improve fitness using a stationary bike.