Active Forth Classes

We love a bit of group fitness! What better way to motivate yourself, socialise, meet new friends and get the most out of your workout? 

We have a variety of classes for all abilities. Whether you enjoy low impact classes, water based fitness or circuits, our Active Forth fitness timetable has you covered! 

Class Descriptions

  • Active Forth Circuits - This low impact class will work your whole body to improve your health and fitness levels. The class finishes with a cool down and stretches to relax your body.
  • Strength & Balance & OTAGO - These classes will build up strength and improve balance in order to improve walking and help prevent falls.
  • Back Into Motion - You will perform back & core strengthening and flexibility exercises to help reduce pain and tightness. Excellent if you back pain.
  • Aquagym Class - Aquagym is a water based workout using hand floats with water resistance as the main force.
  • Aerobiking - Low impact spin to improve fitness using a stationary bike.
  • Anywhere
  • Banknock
  • Bo'ness
  • Bonnybridge
  • Camelon
  • Denny
  • Falkirk
  • Grangemouth
  • Hallglen
  • Larbert
  • Polmont
  • Slamannan
  • Stenhousemuir
  • Anyday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

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