Strength and Balance
- Monday, 20 Oct 25 at 11:15 AM
This class is based on OTAGO movements that are designed to help build up strength and improve balance in order to help prevent falls. You will be seated for most of the class and use optional ankle weights to perform strength and balance building exercises.
Dates & Times
| Monday, 20 Oct 25 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 20 Oct 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 22 Oct 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 22 Oct 25 at 12:30 PM to 13:00 PM | Grangemouth Sports Complex Old | |
| Thursday, 23 Oct 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 23 Oct 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 24 Oct 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 27 Oct 25 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 27 Oct 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 29 Oct 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 29 Oct 25 at 12:30 PM to 13:00 PM | Grangemouth Sports Complex Old | |
| Thursday, 30 Oct 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 30 Oct 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 31 Oct 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 03 Nov 25 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 03 Nov 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 05 Nov 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 05 Nov 25 at 12:30 PM to 13:00 PM | Grangemouth Sports Complex Old | |
| Thursday, 06 Nov 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 06 Nov 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 07 Nov 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 10 Nov 25 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 10 Nov 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 12 Nov 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 12 Nov 25 at 12:30 PM to 13:00 PM | Grangemouth Sports Complex Old | |
| Thursday, 13 Nov 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 13 Nov 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 14 Nov 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 17 Nov 25 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 17 Nov 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 19 Nov 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 19 Nov 25 at 12:30 PM to 13:00 PM | Grangemouth Sports Complex Old | |
| Thursday, 20 Nov 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 20 Nov 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 21 Nov 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 24 Nov 25 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 24 Nov 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 26 Nov 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 26 Nov 25 at 12:30 PM to 13:00 PM | Grangemouth Sports Complex Old | |
| Thursday, 27 Nov 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 27 Nov 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 28 Nov 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 01 Dec 25 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 01 Dec 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 03 Dec 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 04 Dec 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 04 Dec 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 05 Dec 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 08 Dec 25 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 08 Dec 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 10 Dec 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 11 Dec 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 11 Dec 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 12 Dec 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 15 Dec 25 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 15 Dec 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 17 Dec 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 18 Dec 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 18 Dec 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 19 Dec 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 22 Dec 25 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 22 Dec 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 24 Dec 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 25 Dec 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 25 Dec 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 26 Dec 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 29 Dec 25 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 29 Dec 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 31 Dec 25 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 01 Jan 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 01 Jan 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 02 Jan 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 05 Jan 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 05 Jan 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 07 Jan 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 08 Jan 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 08 Jan 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 09 Jan 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 12 Jan 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 12 Jan 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 14 Jan 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 15 Jan 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 15 Jan 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 16 Jan 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 19 Jan 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 19 Jan 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 21 Jan 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 22 Jan 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 22 Jan 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 23 Jan 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 26 Jan 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 26 Jan 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 28 Jan 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 29 Jan 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 29 Jan 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 30 Jan 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 02 Feb 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 02 Feb 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 04 Feb 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 05 Feb 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 05 Feb 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 06 Feb 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 09 Feb 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 09 Feb 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 11 Feb 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 12 Feb 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 12 Feb 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 13 Feb 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 16 Feb 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 16 Feb 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 18 Feb 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 19 Feb 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 19 Feb 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 20 Feb 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 23 Feb 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 23 Feb 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 25 Feb 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 26 Feb 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 26 Feb 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 27 Feb 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 02 Mar 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 02 Mar 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 04 Mar 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 05 Mar 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 05 Mar 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 06 Mar 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 09 Mar 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 09 Mar 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 11 Mar 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 12 Mar 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 12 Mar 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 13 Mar 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 16 Mar 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 16 Mar 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 18 Mar 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 19 Mar 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 19 Mar 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 20 Mar 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 23 Mar 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 23 Mar 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 25 Mar 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 26 Mar 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 26 Mar 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 27 Mar 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 30 Mar 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 30 Mar 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 01 Apr 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 02 Apr 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 02 Apr 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 03 Apr 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 06 Apr 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 06 Apr 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 08 Apr 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 09 Apr 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 09 Apr 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 10 Apr 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 13 Apr 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 13 Apr 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 15 Apr 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 16 Apr 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 16 Apr 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 17 Apr 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 20 Apr 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 20 Apr 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 22 Apr 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 23 Apr 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 23 Apr 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 24 Apr 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 27 Apr 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 27 Apr 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 29 Apr 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 30 Apr 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 30 Apr 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 01 May 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 04 May 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 04 May 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 06 May 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 07 May 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 07 May 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 08 May 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 11 May 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 11 May 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 13 May 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 14 May 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 14 May 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 15 May 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 18 May 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 18 May 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 20 May 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 21 May 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 21 May 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 22 May 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 25 May 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 25 May 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Wednesday, 27 May 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 28 May 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 28 May 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 29 May 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 01 Jun 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Monday, 01 Jun 26 at 12:15 PM to 13:00 PM | Mariner Centre old | |
| Thursday, 04 Jun 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 04 Jun 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 05 Jun 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 08 Jun 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 11 Jun 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 11 Jun 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 12 Jun 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 15 Jun 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 18 Jun 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 18 Jun 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 19 Jun 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 22 Jun 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 25 Jun 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 25 Jun 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 26 Jun 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 29 Jun 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 02 Jul 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 02 Jul 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 03 Jul 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 06 Jul 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 09 Jul 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 09 Jul 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 10 Jul 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 13 Jul 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 16 Jul 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 16 Jul 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 17 Jul 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 20 Jul 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 23 Jul 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 23 Jul 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 24 Jul 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 27 Jul 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 30 Jul 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 30 Jul 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 31 Jul 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 03 Aug 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 06 Aug 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 06 Aug 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 07 Aug 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 10 Aug 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 13 Aug 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 13 Aug 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 14 Aug 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 17 Aug 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 20 Aug 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 20 Aug 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 21 Aug 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 24 Aug 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 27 Aug 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness old | |
| Thursday, 27 Aug 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 28 Aug 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 31 Aug 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 03 Sep 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 04 Sep 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 07 Sep 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 10 Sep 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 11 Sep 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 14 Sep 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 17 Sep 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 18 Sep 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 21 Sep 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 24 Sep 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 25 Sep 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 28 Sep 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 01 Oct 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 02 Oct 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 05 Oct 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 08 Oct 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 09 Oct 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 12 Oct 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 15 Oct 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 16 Oct 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 19 Oct 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 22 Oct 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 23 Oct 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 26 Oct 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 29 Oct 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 30 Oct 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 02 Nov 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 05 Nov 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 06 Nov 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 09 Nov 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 12 Nov 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 13 Nov 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 16 Nov 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 19 Nov 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 20 Nov 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 23 Nov 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 26 Nov 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 27 Nov 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 30 Nov 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 03 Dec 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 04 Dec 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 07 Dec 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 10 Dec 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 11 Dec 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 14 Dec 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 17 Dec 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 18 Dec 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 21 Dec 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 24 Dec 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old | |
| Friday, 25 Dec 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 28 Dec 26 at 11:15 AM to 12:00 PM | Mariner Centre old | |
| Thursday, 31 Dec 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness old |
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