Fitness Classes Fit and Active

Strength and Balance

  • Wednesday, 08 Oct 25 at 12:15 PM

This class is based on OTAGO movements that are designed to help build up strength and improve balance in order to help prevent falls. You will be seated for most of the class and use optional ankle weights to perform strength and balance building exercises.

Dates & Times

Wednesday, 08 Oct 25 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 08 Oct 25 at 12:30 PM to 13:00 PM Grangemouth Sports Complex Old
Thursday, 09 Oct 25 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 09 Oct 25 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 10 Oct 25 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 13 Oct 25 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 13 Oct 25 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 15 Oct 25 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 15 Oct 25 at 12:30 PM to 13:00 PM Grangemouth Sports Complex Old
Thursday, 16 Oct 25 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 16 Oct 25 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 17 Oct 25 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 20 Oct 25 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 20 Oct 25 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 22 Oct 25 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 22 Oct 25 at 12:30 PM to 13:00 PM Grangemouth Sports Complex Old
Thursday, 23 Oct 25 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 23 Oct 25 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 24 Oct 25 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 27 Oct 25 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 27 Oct 25 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 29 Oct 25 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 29 Oct 25 at 12:30 PM to 13:00 PM Grangemouth Sports Complex Old
Thursday, 30 Oct 25 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 30 Oct 25 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 31 Oct 25 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 03 Nov 25 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 03 Nov 25 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 05 Nov 25 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 05 Nov 25 at 12:30 PM to 13:00 PM Grangemouth Sports Complex Old
Thursday, 06 Nov 25 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 06 Nov 25 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 07 Nov 25 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 10 Nov 25 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 10 Nov 25 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 12 Nov 25 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 12 Nov 25 at 12:30 PM to 13:00 PM Grangemouth Sports Complex Old
Thursday, 13 Nov 25 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 13 Nov 25 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 14 Nov 25 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 17 Nov 25 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 17 Nov 25 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 19 Nov 25 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 19 Nov 25 at 12:30 PM to 13:00 PM Grangemouth Sports Complex Old
Thursday, 20 Nov 25 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 20 Nov 25 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 21 Nov 25 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 24 Nov 25 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 24 Nov 25 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 26 Nov 25 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 26 Nov 25 at 12:30 PM to 13:00 PM Grangemouth Sports Complex Old
Thursday, 27 Nov 25 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 27 Nov 25 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 28 Nov 25 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 01 Dec 25 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 01 Dec 25 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 03 Dec 25 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 04 Dec 25 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 04 Dec 25 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 05 Dec 25 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 08 Dec 25 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 08 Dec 25 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 10 Dec 25 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 11 Dec 25 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 11 Dec 25 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 12 Dec 25 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 15 Dec 25 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 15 Dec 25 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 17 Dec 25 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 18 Dec 25 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 18 Dec 25 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 19 Dec 25 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 22 Dec 25 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 22 Dec 25 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 24 Dec 25 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 25 Dec 25 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 25 Dec 25 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 26 Dec 25 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 29 Dec 25 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 29 Dec 25 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 31 Dec 25 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 01 Jan 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 01 Jan 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 02 Jan 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 05 Jan 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 05 Jan 26 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 07 Jan 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 08 Jan 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 08 Jan 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 09 Jan 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 12 Jan 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 12 Jan 26 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 14 Jan 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 15 Jan 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 15 Jan 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 16 Jan 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 19 Jan 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 19 Jan 26 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 21 Jan 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 22 Jan 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 22 Jan 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 23 Jan 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 26 Jan 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 26 Jan 26 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 28 Jan 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 29 Jan 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 29 Jan 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 30 Jan 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 02 Feb 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 02 Feb 26 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 04 Feb 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 05 Feb 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 05 Feb 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 06 Feb 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 09 Feb 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 09 Feb 26 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 11 Feb 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 12 Feb 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 12 Feb 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 13 Feb 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 16 Feb 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 16 Feb 26 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 18 Feb 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 19 Feb 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 19 Feb 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 20 Feb 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 23 Feb 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 23 Feb 26 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 25 Feb 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 26 Feb 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 26 Feb 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 27 Feb 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 02 Mar 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 02 Mar 26 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 04 Mar 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 05 Mar 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 05 Mar 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 06 Mar 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 09 Mar 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 09 Mar 26 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 11 Mar 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 12 Mar 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 12 Mar 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 13 Mar 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 16 Mar 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 16 Mar 26 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 18 Mar 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 19 Mar 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 19 Mar 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 20 Mar 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 23 Mar 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 23 Mar 26 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 25 Mar 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 26 Mar 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 26 Mar 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 27 Mar 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 30 Mar 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 30 Mar 26 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 01 Apr 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 02 Apr 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 02 Apr 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 03 Apr 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 06 Apr 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 06 Apr 26 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 08 Apr 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 09 Apr 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 09 Apr 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 10 Apr 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 13 Apr 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 13 Apr 26 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 15 Apr 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 16 Apr 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 16 Apr 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 17 Apr 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 20 Apr 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 20 Apr 26 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 22 Apr 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 23 Apr 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 23 Apr 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 24 Apr 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 27 Apr 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 27 Apr 26 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 29 Apr 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 30 Apr 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 30 Apr 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 01 May 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 04 May 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 04 May 26 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 06 May 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 07 May 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 07 May 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 08 May 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 11 May 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 11 May 26 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 13 May 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 14 May 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 14 May 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 15 May 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 18 May 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 18 May 26 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 20 May 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 21 May 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 21 May 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 22 May 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 25 May 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 25 May 26 at 12:15 PM to 13:00 PM Mariner Centre old
Wednesday, 27 May 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 28 May 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 28 May 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 29 May 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 01 Jun 26 at 11:15 AM to 12:00 PM Mariner Centre old
Monday, 01 Jun 26 at 12:15 PM to 13:00 PM Mariner Centre old
Thursday, 04 Jun 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 04 Jun 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 05 Jun 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 08 Jun 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 11 Jun 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 11 Jun 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 12 Jun 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 15 Jun 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 18 Jun 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 18 Jun 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 19 Jun 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 22 Jun 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 25 Jun 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 25 Jun 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 26 Jun 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 29 Jun 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 02 Jul 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 02 Jul 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 03 Jul 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 06 Jul 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 09 Jul 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 09 Jul 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 10 Jul 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 13 Jul 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 16 Jul 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 16 Jul 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 17 Jul 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 20 Jul 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 23 Jul 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 23 Jul 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 24 Jul 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 27 Jul 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 30 Jul 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 30 Jul 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 31 Jul 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 03 Aug 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 06 Aug 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 06 Aug 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 07 Aug 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 10 Aug 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 13 Aug 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 13 Aug 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 14 Aug 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 17 Aug 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 20 Aug 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 20 Aug 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 21 Aug 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 24 Aug 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 27 Aug 26 at 13:00 PM to 13:45 PM Stenhousemuir Health and Fitness old
Thursday, 27 Aug 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 28 Aug 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 31 Aug 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 03 Sep 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 04 Sep 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 07 Sep 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 10 Sep 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 11 Sep 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 14 Sep 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 17 Sep 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 18 Sep 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 21 Sep 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 24 Sep 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 25 Sep 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 28 Sep 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 01 Oct 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 02 Oct 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 05 Oct 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 08 Oct 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 09 Oct 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 12 Oct 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 15 Oct 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 16 Oct 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 19 Oct 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 22 Oct 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 23 Oct 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 26 Oct 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 29 Oct 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 30 Oct 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 02 Nov 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 05 Nov 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 06 Nov 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 09 Nov 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 12 Nov 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 13 Nov 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 16 Nov 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 19 Nov 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 20 Nov 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 23 Nov 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 26 Nov 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 27 Nov 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 30 Nov 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 03 Dec 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 04 Dec 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 07 Dec 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 10 Dec 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 11 Dec 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 14 Dec 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 17 Dec 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 18 Dec 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 21 Dec 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 24 Dec 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old
Friday, 25 Dec 26 at 09:45 AM to 10:30 AM Bo'ness Town Hall
Monday, 28 Dec 26 at 11:15 AM to 12:00 PM Mariner Centre old
Thursday, 31 Dec 26 at 14:00 PM to 14:30 PM Stenhousemuir Health and Fitness old

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