Strength and Balance
- Wednesday, 17 Sep 25 at 12:15 PM
This class is based on OTAGO movements that are designed to help build up strength and improve balance in order to help prevent falls. You will be seated for most of the class and use optional ankle weights to perform strength and balance building exercises.
Dates & Times
| Wednesday, 17 Sep 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 17 Sep 25 at 12:30 PM to 13:00 PM | Grangemouth Sports Complex Old | |
| Thursday, 18 Sep 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 18 Sep 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 19 Sep 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 22 Sep 25 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 22 Sep 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 24 Sep 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 24 Sep 25 at 12:30 PM to 13:00 PM | Grangemouth Sports Complex Old | |
| Thursday, 25 Sep 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 25 Sep 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 26 Sep 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 29 Sep 25 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 29 Sep 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 01 Oct 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 01 Oct 25 at 12:30 PM to 13:00 PM | Grangemouth Sports Complex Old | |
| Thursday, 02 Oct 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 02 Oct 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 03 Oct 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 06 Oct 25 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 06 Oct 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 08 Oct 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 08 Oct 25 at 12:30 PM to 13:00 PM | Grangemouth Sports Complex Old | |
| Thursday, 09 Oct 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 09 Oct 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 10 Oct 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 13 Oct 25 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 13 Oct 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 15 Oct 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 15 Oct 25 at 12:30 PM to 13:00 PM | Grangemouth Sports Complex Old | |
| Thursday, 16 Oct 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 16 Oct 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 17 Oct 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 20 Oct 25 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 20 Oct 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 22 Oct 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 22 Oct 25 at 12:30 PM to 13:00 PM | Grangemouth Sports Complex Old | |
| Thursday, 23 Oct 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 23 Oct 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 24 Oct 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 27 Oct 25 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 27 Oct 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 29 Oct 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 29 Oct 25 at 12:30 PM to 13:00 PM | Grangemouth Sports Complex Old | |
| Thursday, 30 Oct 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 30 Oct 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 31 Oct 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 03 Nov 25 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 03 Nov 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 05 Nov 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 05 Nov 25 at 12:30 PM to 13:00 PM | Grangemouth Sports Complex Old | |
| Thursday, 06 Nov 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 06 Nov 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 07 Nov 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 10 Nov 25 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 10 Nov 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 12 Nov 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 12 Nov 25 at 12:30 PM to 13:00 PM | Grangemouth Sports Complex Old | |
| Thursday, 13 Nov 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 13 Nov 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 14 Nov 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 17 Nov 25 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 17 Nov 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 19 Nov 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 19 Nov 25 at 12:30 PM to 13:00 PM | Grangemouth Sports Complex Old | |
| Thursday, 20 Nov 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 20 Nov 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 21 Nov 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 24 Nov 25 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 24 Nov 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 26 Nov 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 26 Nov 25 at 12:30 PM to 13:00 PM | Grangemouth Sports Complex Old | |
| Thursday, 27 Nov 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 27 Nov 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 28 Nov 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 01 Dec 25 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 01 Dec 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 03 Dec 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 04 Dec 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 04 Dec 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 05 Dec 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 08 Dec 25 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 08 Dec 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 10 Dec 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 11 Dec 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 11 Dec 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 12 Dec 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 15 Dec 25 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 15 Dec 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 17 Dec 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 18 Dec 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 18 Dec 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 19 Dec 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 22 Dec 25 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 22 Dec 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 24 Dec 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 25 Dec 25 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 25 Dec 25 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 26 Dec 25 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 29 Dec 25 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 29 Dec 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 31 Dec 25 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 01 Jan 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 01 Jan 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 02 Jan 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 05 Jan 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 05 Jan 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 07 Jan 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 08 Jan 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 08 Jan 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 09 Jan 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 12 Jan 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 12 Jan 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 14 Jan 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 15 Jan 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 15 Jan 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 16 Jan 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 19 Jan 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 19 Jan 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 21 Jan 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 22 Jan 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 22 Jan 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 23 Jan 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 26 Jan 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 26 Jan 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 28 Jan 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 29 Jan 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 29 Jan 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 30 Jan 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 02 Feb 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 02 Feb 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 04 Feb 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 05 Feb 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 05 Feb 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 06 Feb 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 09 Feb 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 09 Feb 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 11 Feb 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 12 Feb 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 12 Feb 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 13 Feb 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 16 Feb 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 16 Feb 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 18 Feb 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 19 Feb 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 19 Feb 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 20 Feb 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 23 Feb 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 23 Feb 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 25 Feb 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 26 Feb 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 26 Feb 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 27 Feb 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 02 Mar 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 02 Mar 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 04 Mar 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 05 Mar 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 05 Mar 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 06 Mar 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 09 Mar 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 09 Mar 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 11 Mar 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 12 Mar 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 12 Mar 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 13 Mar 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 16 Mar 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 16 Mar 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 18 Mar 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 19 Mar 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 19 Mar 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 20 Mar 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 23 Mar 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 23 Mar 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 25 Mar 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 26 Mar 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 26 Mar 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 27 Mar 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 30 Mar 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 30 Mar 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 01 Apr 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 02 Apr 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 02 Apr 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 03 Apr 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 06 Apr 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 06 Apr 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 08 Apr 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 09 Apr 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 09 Apr 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 10 Apr 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 13 Apr 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 13 Apr 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 15 Apr 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 16 Apr 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 16 Apr 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 17 Apr 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 20 Apr 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 20 Apr 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 22 Apr 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 23 Apr 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 23 Apr 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 24 Apr 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 27 Apr 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 27 Apr 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 29 Apr 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 30 Apr 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 30 Apr 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 01 May 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 04 May 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 04 May 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 06 May 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 07 May 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 07 May 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 08 May 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 11 May 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 11 May 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 13 May 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 14 May 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 14 May 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 15 May 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 18 May 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 18 May 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 20 May 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 21 May 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 21 May 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 22 May 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 25 May 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 25 May 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Wednesday, 27 May 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 28 May 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 28 May 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 29 May 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 01 Jun 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Monday, 01 Jun 26 at 12:15 PM to 13:00 PM | Mariner Centre | |
| Thursday, 04 Jun 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 04 Jun 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 05 Jun 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 08 Jun 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 11 Jun 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 11 Jun 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 12 Jun 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 15 Jun 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 18 Jun 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 18 Jun 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 19 Jun 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 22 Jun 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 25 Jun 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 25 Jun 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 26 Jun 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 29 Jun 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 02 Jul 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 02 Jul 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 03 Jul 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 06 Jul 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 09 Jul 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 09 Jul 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 10 Jul 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 13 Jul 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 16 Jul 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 16 Jul 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 17 Jul 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 20 Jul 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 23 Jul 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 23 Jul 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 24 Jul 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 27 Jul 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 30 Jul 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 30 Jul 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 31 Jul 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 03 Aug 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 06 Aug 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 06 Aug 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 07 Aug 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 10 Aug 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 13 Aug 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 13 Aug 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 14 Aug 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 17 Aug 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 20 Aug 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 20 Aug 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 21 Aug 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 24 Aug 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 27 Aug 26 at 13:00 PM to 13:45 PM | Stenhousemuir Health and Fitness | |
| Thursday, 27 Aug 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 28 Aug 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 31 Aug 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 03 Sep 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 04 Sep 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 07 Sep 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 10 Sep 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 11 Sep 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 14 Sep 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 17 Sep 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 18 Sep 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 21 Sep 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 24 Sep 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 25 Sep 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 28 Sep 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 01 Oct 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 02 Oct 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 05 Oct 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 08 Oct 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 09 Oct 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 12 Oct 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 15 Oct 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 16 Oct 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 19 Oct 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 22 Oct 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 23 Oct 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 26 Oct 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 29 Oct 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 30 Oct 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 02 Nov 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 05 Nov 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 06 Nov 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 09 Nov 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 12 Nov 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 13 Nov 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 16 Nov 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 19 Nov 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 20 Nov 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 23 Nov 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 26 Nov 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 27 Nov 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 30 Nov 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 03 Dec 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 04 Dec 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 07 Dec 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 10 Dec 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 11 Dec 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 14 Dec 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 17 Dec 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 18 Dec 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 21 Dec 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 24 Dec 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness | |
| Friday, 25 Dec 26 at 09:45 AM to 10:30 AM | Bo'ness Town Hall | |
| Monday, 28 Dec 26 at 11:15 AM to 12:00 PM | Mariner Centre | |
| Thursday, 31 Dec 26 at 14:00 PM to 14:30 PM | Stenhousemuir Health and Fitness |
More Like This
