Active Forth Tabata
- Tuesday, 31 May 22 at 13:15 PM
You will begin with a low impact warm up followed by a circuit style workout where you will perform exercises followed by a short rest to increase your strength and fitness levels. The class finishes with a cool down and stretching to help you relax and improve flexibility.
Dates & Times
| Tuesday, 31 May 22 at 13:15 PM to 14:00 PM | Stenhousemuir Health and Fitness | |
| Wednesday, 01 Jun 22 at 10:30 AM to 11:15 AM | Bo'ness Recreation Centre | |
| Thursday, 02 Jun 22 at 15:00 PM to 15:45 PM | Stenhousemuir Health and Fitness | |
| Tuesday, 07 Jun 22 at 13:15 PM to 14:00 PM | Stenhousemuir Health and Fitness | |
| Wednesday, 08 Jun 22 at 10:30 AM to 11:15 AM | Bo'ness Recreation Centre | |
| Thursday, 09 Jun 22 at 15:00 PM to 15:45 PM | Stenhousemuir Health and Fitness | |
| Tuesday, 14 Jun 22 at 13:15 PM to 14:00 PM | Stenhousemuir Health and Fitness | |
| Wednesday, 15 Jun 22 at 10:30 AM to 11:15 AM | Bo'ness Recreation Centre | |
| Thursday, 16 Jun 22 at 15:00 PM to 15:45 PM | Stenhousemuir Health and Fitness | |
| Tuesday, 21 Jun 22 at 13:15 PM to 14:00 PM | Stenhousemuir Health and Fitness | |
| Wednesday, 22 Jun 22 at 10:30 AM to 11:15 AM | Bo'ness Recreation Centre | |
| Thursday, 23 Jun 22 at 15:00 PM to 15:45 PM | Stenhousemuir Health and Fitness | |
| Tuesday, 28 Jun 22 at 13:15 PM to 14:00 PM | Stenhousemuir Health and Fitness | |
| Wednesday, 29 Jun 22 at 10:30 AM to 11:15 AM | Bo'ness Recreation Centre | |
| Thursday, 30 Jun 22 at 15:00 PM to 15:45 PM | Stenhousemuir Health and Fitness | |
| Tuesday, 05 Jul 22 at 13:15 PM to 14:00 PM | Stenhousemuir Health and Fitness | |
| Wednesday, 06 Jul 22 at 10:30 AM to 11:15 AM | Bo'ness Recreation Centre | |
| Thursday, 07 Jul 22 at 15:00 PM to 15:45 PM | Stenhousemuir Health and Fitness | |
| Tuesday, 12 Jul 22 at 13:15 PM to 14:00 PM | Stenhousemuir Health and Fitness | |
| Wednesday, 13 Jul 22 at 10:30 AM to 11:15 AM | Bo'ness Recreation Centre | |
| Thursday, 14 Jul 22 at 15:00 PM to 15:45 PM | Stenhousemuir Health and Fitness | |
| Tuesday, 19 Jul 22 at 13:15 PM to 14:00 PM | Stenhousemuir Health and Fitness | |
| Wednesday, 20 Jul 22 at 10:30 AM to 11:15 AM | Bo'ness Recreation Centre | |
| Thursday, 21 Jul 22 at 15:00 PM to 15:45 PM | Stenhousemuir Health and Fitness | |
| Tuesday, 26 Jul 22 at 13:15 PM to 14:00 PM | Stenhousemuir Health and Fitness | |
| Wednesday, 27 Jul 22 at 10:30 AM to 11:15 AM | Bo'ness Recreation Centre | |
| Thursday, 28 Jul 22 at 15:00 PM to 15:45 PM | Stenhousemuir Health and Fitness | |
| Tuesday, 02 Aug 22 at 13:15 PM to 14:00 PM | Stenhousemuir Health and Fitness | |
| Wednesday, 03 Aug 22 at 10:30 AM to 11:15 AM | Bo'ness Recreation Centre | |
| Thursday, 04 Aug 22 at 15:00 PM to 15:45 PM | Stenhousemuir Health and Fitness | |
| Tuesday, 09 Aug 22 at 13:15 PM to 14:00 PM | Stenhousemuir Health and Fitness | |
| Wednesday, 10 Aug 22 at 10:30 AM to 11:15 AM | Bo'ness Recreation Centre | |
| Thursday, 11 Aug 22 at 15:00 PM to 15:45 PM | Stenhousemuir Health and Fitness | |
| Tuesday, 16 Aug 22 at 13:15 PM to 14:00 PM | Stenhousemuir Health and Fitness | |
| Wednesday, 17 Aug 22 at 10:30 AM to 11:15 AM | Bo'ness Recreation Centre | |
| Thursday, 18 Aug 22 at 15:00 PM to 15:45 PM | Stenhousemuir Health and Fitness | |
| Tuesday, 23 Aug 22 at 13:15 PM to 14:00 PM | Stenhousemuir Health and Fitness | |
| Wednesday, 24 Aug 22 at 10:30 AM to 11:15 AM | Bo'ness Recreation Centre | |
| Thursday, 25 Aug 22 at 15:00 PM to 15:45 PM | Stenhousemuir Health and Fitness | |
| Tuesday, 30 Aug 22 at 13:15 PM to 14:00 PM | Stenhousemuir Health and Fitness | |
| Wednesday, 31 Aug 22 at 10:30 AM to 11:15 AM | Bo'ness Recreation Centre |
