Guidance & Info

Falkirk Fitness App

Online Class Guidelines

The buzz and motivation of working out to music is amazing, that’s why fitness classes are so popular.
We have created guidelines to ensure you get the most from our online classes, follow them and you’ll love adding fitness workouts into your life.

itness is individual, make sure you are working out for you and at your own level
nspiring and motivating instructors, who will support you in achieving your goals
ime an issue for live stream classes? – check out our on demand classes

F itness classes are for anyone aged 16 years and over
O ptions based on ability will be offered throughout our classes – please go with what’s best for you 
est whenever needed and stay hydrated throughout

L et yourself move as much as possible by creating a safe space around you
nspire your friends or family to also get involved – you can motivate each other
un – our classes aim to be enjoyable and encourage you to reach your fitness goals
E xercise in clothing that’s cool and comfy

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