Fit and Active

Paracise

Paracise is low intensity, low impact exercise. It's ideal for those who possibly haven’t exercised for a long time or who are coming back from injury. It may be suitable for those with health conditions such as arthritis, fibromyalgia, bad backs etc.

 

Grangemouth Sports Complex

Abbots Road,
Grangemouth,
FK3 8JB

Reception: 01324 504560 Gym: 01324 504568

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Dates & Times

Friday, 27 May 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 30 May 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 31 May 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 01 Jun 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 03 Jun 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 06 Jun 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 07 Jun 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 08 Jun 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 10 Jun 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 13 Jun 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 14 Jun 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 15 Jun 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 17 Jun 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 20 Jun 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 21 Jun 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 22 Jun 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 24 Jun 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 27 Jun 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 28 Jun 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 29 Jun 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 01 Jul 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 04 Jul 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 05 Jul 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 06 Jul 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 08 Jul 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 11 Jul 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 12 Jul 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 13 Jul 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 15 Jul 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 18 Jul 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 19 Jul 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 20 Jul 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 22 Jul 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 25 Jul 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 26 Jul 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 27 Jul 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 29 Jul 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 01 Aug 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 02 Aug 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 03 Aug 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 05 Aug 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 08 Aug 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 09 Aug 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 10 Aug 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 12 Aug 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 15 Aug 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 16 Aug 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 17 Aug 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 19 Aug 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 22 Aug 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 23 Aug 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 24 Aug 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex
Friday, 26 Aug 22 at 12:15 PM to 13:00 PM Grangemouth Sports Complex
Monday, 29 Aug 22 at 13:40 PM to 14:25 PM Grangemouth Sports Complex
Tuesday, 30 Aug 22 at 13:15 PM to 14:00 PM Mariner Centre
Wednesday, 31 Aug 22 at 13:45 PM to 14:30 PM Grangemouth Sports Complex

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