Pool Opening Hours

Grangemouth Sports Complex offers a 25m main pool with two exciting flumes as well as a smaller teaching pool.  Our last admission time is 45 minutes before the pool closes.  

We stock a range of swimming costumes, swimming goggles and swim nappies.

  • Tuesday 16 September 2025
    • 07:15 - 14:00
      Public Swimming

      Make a splash with our public swimming sessions, open to all ages and abilities. Whether you want to swim for fitness, unwind, or enjoy family time, the pool is ready for you!

  • Wednesday 17 September 2025
    • 09:00 - 14:30
      Public Swimming

      Make a splash with our public swimming sessions, open to all ages and abilities. Whether you want to swim for fitness, unwind, or enjoy family time, the pool is ready for you!

    • 10:15 - 11:00
      Aquafit

      Aquafit is a low impact water-based aerobics class, providing a highly effective cardiovascular and toning workout. Book your place here.

    • 18:00 - 20:00
      Public Swimming

      Make a splash with our public swimming sessions, open to all ages and abilities. Whether you want to swim for fitness, unwind, or enjoy family time, the pool is ready for you!

  • Thursday 18 September 2025
    • 07:00 - 14:00
      Public Swimming

      Make a splash with our public swimming sessions, open to all ages and abilities. Whether you want to swim for fitness, unwind, or enjoy family time, the pool is ready for you!

  • Friday 19 September 2025
    • 09:00 - 14:30
      Public Swimming

      Make a splash with our public swimming sessions, open to all ages and abilities. Whether you want to swim for fitness, unwind, or enjoy family time, the pool is ready for you!

    • 11:30 - 12:15
      Aquafit

      Aquafit is a low impact water-based aerobics class, providing a highly effective cardiovascular and toning workout. Book your place here.

    • 18:00 - 20:00
      Public Swimming

      Make a splash with our public swimming sessions, open to all ages and abilities. Whether you want to swim for fitness, unwind, or enjoy family time, the pool is ready for you!

  • Saturday 20 September 2025
    • 11:00 - 16:00
      Public Swimming

      Make a splash with our public swimming sessions, open to all ages and abilities. Whether you want to swim for fitness, unwind, or enjoy family time, the pool is ready for you!

  • Sunday 21 September 2025
    • 09:00 - 15:00
      Public Swimming

      Make a splash with our public swimming sessions, open to all ages and abilities. Whether you want to swim for fitness, unwind, or enjoy family time, the pool is ready for you!

  • Monday 22 September 2025
    • 09:00 - 14:30
      Public Swimming

      Make a splash with our public swimming sessions, open to all ages and abilities. Whether you want to swim for fitness, unwind, or enjoy family time, the pool is ready for you!

    • 09:30 - 10:15
      Aquafit

      Aquafit is a low impact water-based aerobics class, providing a highly effective cardiovascular and toning workout. Book your place here.

    • 14:30 - 15:00
      Aquafit

      Aquafit is a low impact water-based aerobics class, providing a highly effective cardiovascular and toning workout. Book your place here.

    • 14:30 - 17:00
      Public Swimming

      Make a splash with our public swimming sessions, open to all ages and abilities. Whether you want to swim for fitness, unwind, or enjoy family time, the pool is ready for you!

    • 18:00 - 20:00
      Public Swimming

      Make a splash with our public swimming sessions, open to all ages and abilities. Whether you want to swim for fitness, unwind, or enjoy family time, the pool is ready for you!