Grangemouth Sports Complex is home to an excellent gym facility offering a large gym, with the latest Precor Cardio equipment, a large strength area, offering fixed, free, racks, Olympic benches and Olympic lifting platforms for weight training. We have a fantastic team of fitness professionals within the gym, who will happily induct you. You can complete a full Boditrax scan so we can understand your internal health, which will enable us to make a personalised programme around your fitness goals. Our inductions and gym programmes are all included within our membership price point and we actively encourage re-programming every 4-6 weeks to keep you on track with your physical activity.
We offer the largest fitness class programme with over 100 weekly classes, delivered by our awesome class instructor team, with both cardio, strength and mind and body options, meaning we have something for everyone. We have the strongest cycle programme across the central region, offering the fully immersive Les Mills TRIP, alongside RPM, SPRINT and our freestyle Aerobiking, all within the best studio in Scotland. (Could we show a TRIP video alongside this?)
Within our Grangemouth gym we have some specialised equipment for our older adults or exercise referral customers, to support these customer groups being physically active, whilst not causing any further injury or discomfort. Our Anti-Gravity Treadmill is an incredible piece of equipment, where the machine can support you running, if you are unable to run on a mainstream treadmill. The machine can support you and your body from 80%-20% depending on your needs. (Could we place a photo here as well?)
Interested in seeing our Grangemouth Club? Feel free to pop in and a member of our team will happily show you around the building.
Click here to find out more about our Boditrax scanners.