Grangemouth Sports Complex
venue Gym Pool Sport

Grangemouth Sports Complex

  • General Info
  • Pool Times
  • Getting Here
  • Events in this venue
  • Birthday Parties
  • Facilities and Pricing
  • Health and Fitness
  • Abbots Road,
    Grangemouth,
    FK3 8JB
  • Free Parking
  • Wheelchair Accessible
  • Cafe
  • Baby Changing
  • Changing Places
  • Sauna
  • Teaching Pool
  • Gym
Opening hours
Grangemouth Sports Complex Gym
Closed Now
  • Wed 06:30 - 21:30
  • Thu 06:30 - 21:30
  • Fri 06:30 - 21:30
  • Sat 08:00 - 16:00
  • Sun 08:00 - 16:00
  • Mon 06:30 - 21:30
  • Tue 06:30 - 21:30

Pool closures due to Swimming Galas:

Saturday 10th February - Closed all day
Sunday 11th February - Closed all day
Sunday 25th February - Closed all day
Saturday 9th March - Open 11am - 12.30pm - Closed 1pm till 5pm
Sunday 24th March - Open 9am - 12.30pm - Closed 1.30pm till 4pm

Located in the heart of the Grangemouth community, the Sports Complex is a premier multi-sports and activities facility catering for people of all ages and abilities in a wide range of sports, leisure and recreational pursuits. Book our sports hall and have a game of footie, basketball, badminton... whatever tickles your fancy, and you don't need to worry about the weather! With a 25m pool with two exciting flumes, as well as soft play, the Sports Complex is perfect for families on an afternoon out.

Grangemouth Sports Complex is home to an excellent gym facility which offer our members the latest cardiovascular machinery, including a brand new Immersive Cycle Studio, aerobic equipment and weights (machine and free) which are sure to raise that heart rate! The gym has a thriving programme of fitness classes as well as our fantastic fitness professionals on hand to help you reach your health and wellbeing goals.

The complex includes Changing Places accessible toilets meeting the needs of people with profound and multiple learning disabilities, as well people with other physical disabilities such as spinal injuries, muscular dystrophy and multiple sclerosis. People with these needs often require extra equipment and space to allow them to use the toilets safely and comfortably. 

Open 9am-2.30pm
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Open 9am-3pm
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Open 9am-2.30pm
Closed 2.30pm-6pm
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Closed 6am-7.15am
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By Car
The postcode to use to find us is: Abbots Road, Grangemouth, FK3 8JB.

By Train
The nearest train station is Falkirk Grahamston which has regular trains on the Stirling, Glasgow and Edinburgh lines.

You can plan your train travel here.

By Bus 
If you are traveling by bus there are three bus routes that stops near the Grangemouth Sports Complex: 2,3,4.

You can plan your bus journey here.

By Bike
We have a half sheltered bike rack for up to 5 bikes on site.

 

Related Events

Hold your child's birthday party at Grangemouth Sports Complex.  Our friendly team can provide a tailor-made party for your child, take care of all of the tidying up and leave you and family free to enjoy your child's special day.  Complete our online enquiry form, enquire at our Reception or call us on 01324 504560.  Please note a £50 deposit is payable to secure the booking with the remaining balance payable on the day or in advance.  Please email gscbookings@falkirk.gov.uk with your preferred date(s) and party option.

Party options

Soft Play - £85: 1 hour exclusive use of Soft Play area, followed by 1 hour in creche for party food with use of tables and chairs.  Add our Bouncy Castle for an additional £30.

Bouncy Castle - £85: 2 hours in the creche (up to 20 children) or Dance Studio (if available) with use of chairs, tables and music system.

Sports Hall - £60: 90 minutes in our large sports hall, with your choice of sporting game e.g. Football, Basketball etc, followed by 1 hour in creche for party food with use of tables & chairs.

Party food: Both options cater for up to 20 children, with any additional children charged at £4.50 each. Please advise in advance of any dietary requirements.

Buffet style - £90: Sandwiches, chicken nuggets, crisps, mini sausages, mini sausage rolls, ice cream, soft drink.

Hot food - £90: Chicken nuggets, sausages, fish fingers, hot dog, sandwiches all served with chips, ice cream and soft drink.

 

 

 

Facilities

  • Gym
  • Pool
  • Sports Hall
  • Soft Play
  • Studio
  • Changing Facilities
  • Sauna and Steam Rooms
  • Exercise Programmes
  • Swimming Adult £4.90 | Junior £2.80 | Go Card Free | Family £13.00 (2 Adults & 2 Juniors) | Children Under 3 is free
  • Swim Pass: Monthly Direct Debit Adult £22 | Junior £14. *One off joining fee Adult £17.50 | Junior £12.50 (*Applies from 1 July)
  • Shower Adult £2.50 | Junior £1.00 | Go Card Free
  • Sauna & Steam Room Adult £8.30 | Go Card £4.00
  • Badminton & Short Tennis (per court) Adult £8.50 | Junior & Go Card £5.00
  • Table Tennis Adult £6.00 | Junior & Go Card £3.30
  • Basketball (Full Court) Adult £39.00 | Junior & Go Card £24.00
  • Basketball (Half Court) Adult £21.00 | Junior & Go Card £13.00
  • Five-a-Side Football Adult £39.00 | Junior & Go Card £24.00
  • Whole Hall/Games Hall (p/hr) Adult £52.00 | Junior £32.00
  • Half Hall (p/hr) Adult £28.00 | Junior £17.50
  • Studio, Dance Studio, Wooden Gym Adult £28.00 | £14.50
  • Darts (per board) 1st Hour £8, 2nd Hour £6 & Additional 30 mins £4

Immersive Cycle Studio

The new studio provides a large space to train with more than 40 bikes available. In a cinema-scale experience, the 3.1m tall screen showcases digitally created worlds and immersive sound that customers can cycle through, taking their 40-minute multi-peak cycling workouts to a different level and burning some serious calories!

Using the latest music and displaying beautiful and challenging terrains from around the world, Les Mill’s TRIP classes are known for their high energy, and motivational atmosphere, and are designed to push participants to their limits.

As well as classes led by their usual instructors, full virtual cycle workouts with a digital coach are also on offer across the 60 classes running each week providing safe, effective, and highly motivating sessions.

AlterG® Anti-Gravity Treadmill®

Our newly installed AlterG® Anti-Gravity Treadmill® within Grangemouth Sports Complex offers a revolutionary approach to exercise and rehabilitation by empowering people to move in new ways and without pain – to recover mobility, improve wellness, and enhance physical performance.

Originally developed by NASA, the treadmill uses differential air pressure to enable users to run or walk at reduced body weight while maintaining a normal gait pattern.

How does it work?

The AlterG® Anti-Gravity Treadmill® is a rehabilitation treadmill used to reduce stress on injuries and joints in the lower body. It can help users to rehabilitate safely with less pain and reduce the risk of further injury.

You must be inducted in advance of using the treadmill independently.  Book an induction session with our specially trained staff to learn how to use the treadmill independently to suit your needs.  Once inducted, you can book further sessions in person or by ‘phone.

FREE group inductions (up to 4 people) – 1 hour session

Three inductions held per day – morning / afternoon / evening slots available

If you’d like to speak to our friendly team about your individual needs to find out what would suit you best, please call us today on 01324 504 568 or speak with our gym team.

Health and Fitness members & Active Forth members: £5 for 30 minutes or £20 monthly bolt on with unlimited access. 

Non members: £15 for 30 minutes.

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